KSAWorks
KSAWorks
Knowledge • Skills • Abilities
Program checklist · Strength and Conditioning for Human Performance [SCHP]

Strength and Conditioning for Human Performance [SCHP]

State University of New York at Cortland · Cortland, NY

A checklist is the list of requirements to complete this program and receive the award, as the college publishes it in its catalog. It is the same for everyone. It does not say what you have completed; that comes from applying your own record.

Program
Award
Strength and Conditioning for Human Performance [SCHP]
Total credits (published)
120
Catalog edition
2026-27 Undergraduate Catalog
Checklist type
degree-program
Description
Through an introductory, reinforcement, and then mastery approach, this program aims to develop theoretical and practical strength and conditioning knowledge needed to create an evidence-informed human performance practice.
Identifiers
IPEDS UNITID
196149
CourseShelf checklist
CK_196149_65e8f15c
CollegeTransfer.Net
Institution Transfer Profile
Source
CourseShelf publish 61

Requirements to complete

Every course or condition the catalog lists, in the catalog's order.

Bachelor’s Degree Requirements

0 items

    General Education: 30-33 credit hours

    19 items
    1. GE Mathematics
      Not resolved to a course
    2. EXS 201
      Statistics in Exercise Science (3 cr. hr.) (recommended)
      Not resolved to a course
    3. Also listed as: COM 230, ECO 221, HLH 299, MAT 201 or PSY 201
      Not resolved to a course
    4. GE Diversity: Equity, Inclusion and Social Justice
      Not resolved to a course
    5. EXS 290
      Social Problems and Issues in Sport and Exercise (3 cr. hr.)
      Not resolved to a course
    6. GE Natural Sciences
      Not resolved to a course
    7. BIO 111
      Principles of Biology II (3 cr. hr.)
      Not resolved to a course
    8. BIO 113
      Principles of Biology II Laboratory (1 cr. hr.)
      Not resolved to a course
    9. GE Social Sciences
      Not resolved to a course
    10. PSY 101
      Introductory Psychology (3 cr. hr.)
      Not resolved to a course
    11. GE Communication
      Not resolved to a course
    12. CPN 100
      As published: “Writing Studies I (3 cr. hr.) or”
    13. CPN 102
      Writing Studies in the Community I (4 cr. hr.)
      Not resolved to a course
    14. and
      Not resolved to a course
    15. CPN 101
      Writing Studies II (3 cr. hr.) or
      Not resolved to a course
    16. CPN 103
      Writing Studies in the Community II (4 cr. hr.)
      Not resolved to a course
    17. GE Presentation Skills
      Not resolved to a course
    18. EXS 440
      Practical Experience in Human Performance (3 cr. hr.)
      Not resolved to a course
    19. Additionally, all other General Education courses as required
      Not resolved to a course

    Math and Science Requirements: 17-21 credit hours

    7 items
    1. CAP 100
      Introduction to Computer Applications (3 cr. hr.)
      Not resolved to a course
    2. BIO 111
      Principles of Biology II (3 cr. hr.)
      Not resolved to a course
    3. BIO 113
      Principles of Biology II Laboratory (1 cr. hr.) (GENS)
      Not resolved to a course
    4. BIO 206
      Fundamentals of Human Anatomy and Physiology (4 cr. hr.)
      Not resolved to a course
      or: BIO 301 - Human Anatomy and Physiology I (4 cr. hr.) and
    5. BIO 302
      Human Anatomy and Physiology II (4 cr. hr.)
      Not resolved to a course
    6. EXS 201
      Statistics in Exercise Science (3 cr. hr.) (GEMA)
      Not resolved to a course
    7. PSY 101
      Introductory Psychology (3 cr. hr.) (GESS)
      Not resolved to a course

    Kinesiology Theory Core: 24 credit hours

    10 items
    1. EXS 100
      Introduction to Kinesiology (3 cr. hr.) or
      Not resolved to a course
    2. EXS 197
      History and Philosophy of Physical Education and Sport (3 cr. hr.)
      Not resolved to a course
    3. EXS 290
      Social Problems and Issues in Sport and Exercise (3 cr. hr.) (GEDI)
      Not resolved to a course
    4. EXS 380
      Motor Control and Motor Learning (3 cr. hr.)
      Not resolved to a course
    5. EXS 351
      Philosophy of Sport (3 cr. hr.) (WI)
      Not resolved to a course
    6. EXS 346
      Sport Psychology (3 cr. hr.) or (athlete-focused)
      Not resolved to a course
    7. EXS 367
      Exercise Psychology (3 cr. hr.) (general population-focused)
      Not resolved to a course
    8. EXS 387
      Biomechanics (3 cr. hr.)
      Not resolved to a course
    9. EXS 397
      Exercise Physiology (3 cr. hr.)
      Not resolved to a course
    10. EXS 420
      History of Physical Activity and Sport in American Culture (3 cr. hr.)
      Not resolved to a course

    Activity Core: 3 credit hours

    1 item
    1. EXS 151
      Practical Strength and Conditioning (1 cr. hr.)
      Not resolved to a course

    Select one course from the following

    Choose 1 of the following · Select one course from the following · 6 items
    1. EXS 156
      Group Exercise Instruction (1 cr. hr.)
      Not resolved to a course
    2. EXS 171
      Olympic Weightlifting (1 cr. hr.)
      Not resolved to a course
    3. EXS 180
      Water Fitness (1 cr. hr.)
      Not resolved to a course
    4. PED 189
      Aquatics (1 cr. hr.)
      Not resolved to a course
    5. PED 282
      Health-Related Physical Fitness (1 cr. hr.)
      Not resolved to a course
    6. and Additional ACTV attribute course(s) for 1 credit hour
      Not resolved to a course

    Strength and Conditioning for Human Performance Requirements: 26 credit hours

    9 items
    1. EXS 270
      Foundations of Personal Training (3 cr. hr.)
      Not resolved to a course
    2. EXS 315
      Anatomical Kinesiology (3 cr. hr.)
      Not resolved to a course
    3. EXS 325
      Principles of Strength and Conditioning (3 cr. hr.)
      Not resolved to a course
    4. EXS 421
      Athletic Injury Risk Management (3 cr. hr.)
      Not resolved to a course
    5. EXS 430
      Nutrition and Sport Performance (3 cr. hr.)
      Not resolved to a course
    6. EXS 432
      Exercise Prescription (3 cr. hr.)
      Not resolved to a course
    7. EXS 435
      Neuromuscular Fitness Assessment and Programming (3 cr. hr.)
      Not resolved to a course
    8. EXS 438
      Cardio-Respiratory Fitness Assessment and Programming (3 cr. hr.)
      Not resolved to a course
    9. HLH 120
      Responding to Emergencies (2 cr. hr.)
      Not resolved to a course

    Practica: 13 credit hours

    3 items
    1. EXS 191
      Field Experience in Human Performance (1 cr. hr.)
      Not resolved to a course
    2. EXS 440
      Practical Experience in Human Performance (3 cr. hr.) (PRES)
      Not resolved to a course
    3. EXS 471
      Internship in Strength and Conditioning for Human Performance (9-15 cr. hr.)
      Not resolved to a course

    Free Electives: 6-8 credit hours

    0 items

      Example of the B.S. in Strength and Conditioning for Human Performance over four years

      0 items

        First Year Fall

        5 items
        1. EXS 100
          Introduction to Kinesiology (3 cr. hr.) or
          Not resolved to a course
        2. EXS 197
          History and Philosophy of Physical Education and Sport (3 cr. hr.)
          Not resolved to a course
        3. COR 101
          The Cortland Experience: A First Year Seminar (1 cr. hr.)
          Not resolved to a course
        4. CPN 100
          As published: “Writing Studies I (3 cr. hr.)”
        5. GE course (3 cr. hr.) GE course (3 cr. hr.) GE course (3 cr. hr.)
          Not resolved to a course

        First Year Spring

        6 items
        1. BIO 111
          Principles of Biology II (3 cr. hr.) and
          Not resolved to a course
        2. BIO 113
          Principles of Biology II Laboratory (1 cr. hr.)
          Not resolved to a course
        3. CAP 100
          Introduction to Computer Applications (3 cr. hr.)
          Not resolved to a course
        4. CPN 101
          Writing Studies II (3 cr. hr.)
          Not resolved to a course
        5. PSY 101
          Introductory Psychology (3 cr. hr.)
          Not resolved to a course
        6. GE course (3 cr. hr.)
          Not resolved to a course

        Second Year Fall

        5 items
        1. BIO 206
          Fundamentals of Human Anatomy and Physiology (4 cr. hr.)
          Not resolved to a course
        2. EXS 290
          Social Problems and Issues in Sport and Exercise (3 cr. hr.)
          Not resolved to a course
        3. HLH 120
          Responding to Emergencies (2 cr. hr.)
          Not resolved to a course
        4. EXS 151
          Practical Strength and Conditioning (1 cr. hr.)
          Not resolved to a course
        5. GE course (3 cr. hr.) GE course (3 cr. hr.)
          Not resolved to a course

        Second Year Spring

        6 items
        1. EXS 191
          Field Experience in Human Performance (1 cr. hr.)
          Not resolved to a course
        2. EXS 201
          Statistics in Exercise Science (3 cr. hr.)
          Not resolved to a course
        3. EXS 270
          Foundations of Personal Training (3 cr. hr.)
          Not resolved to a course
        4. EXS 315
          Anatomical Kinesiology (3 cr. hr.)
          Not resolved to a course
        5. EXS 397
          Exercise Physiology (3 cr. hr.)
          Not resolved to a course
        6. GE or Writing Intensive course (3 cr. hr.)
          Not resolved to a course

        Third Year Fall

        5 items
        1. EXS 325
          Principles of Strength and Conditioning (3 cr. hr.)
          Not resolved to a course
        2. EXS 387
          Biomechanics (3 cr. hr.)
          Not resolved to a course
        3. EXS 430
          Nutrition and Sport Performance (3 cr. hr.)
          Not resolved to a course
        4. EXS 438
          Cardio-Respiratory Fitness Assessment and Programming (3 cr. hr.)
          Not resolved to a course
        5. GE or Writing Intensive course (3 cr. hr.) Activity course (1 cr. hr.)
          Not resolved to a course

        Third Year Spring

        5 items
        1. EXS 380
          Motor Control and Motor Learning (3 cr. hr.)
          Not resolved to a course
        2. EXS 421
          Athletic Injury Risk Management (3 cr. hr.)
          Not resolved to a course
        3. EXS 432
          Exercise Prescription (3 cr. hr.)
          Not resolved to a course
        4. EXS 435
          Neuromuscular Fitness Assessment and Programming (3 cr. hr.)
          Not resolved to a course
        5. GE or Writing Intensive course (3 cr. hr.) ​Activity course (1 cr. hr.)
          Not resolved to a course

        Fourth Year Fall

        4 items
        1. EXS 351
          Philosophy of Sport (3 cr. hr.)
          Not resolved to a course
        2. EXS 420
          History of Physical Activity and Sport in American Culture (3 cr. hr.)
          Not resolved to a course
        3. EXS 440
          Practical Experience in Human Performance (3 cr. hr.)
          Not resolved to a course
        4. Free elective (3 cr. hr.) Free elective (3 cr. hr.)
          Not resolved to a course

        Fourth Year Spring

        1 item
        1. EXS 471
          Internship in Strength and Conditioning for Human Performance (9-15 cr. hr.)
          Not resolved to a course
        Source. State University of New York at Cortland, catalog 2026-27 Undergraduate Catalog — https://catalog.cortland.edu/preview_program.php?catoid=51&poid=8968&returnto=7255. Captured page pages/0248.html.gz. Assembled from the institution's published catalog as captured; every record names its captured page and source URL. Assembled, not asserted.