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Program checklist · Health and Wellness Courses

Health and Wellness Courses

Pennsylvania State University-Penn State Berks · Reading, PA

A checklist is the list of requirements to complete this program and receive the award, as the college publishes it in its catalog. It is the same for everyone. It does not say what you have completed; that comes from applying your own record.

Program
Award
Health and Wellness Courses
Credits (computed from items)
317.5-347.5
Catalog edition
2026
Checklist type
degree-program
Identifiers
IPEDS UNITID
214704
CourseShelf checklist
CK_214704_e98176bc
CollegeTransfer.Net
Institution Transfer Profile
Source
CourseShelf publish 59

Requirements to complete

Every course or condition the catalog lists, in the catalog's order.

Requirements

133 items
  1. 3
  2. 3
  3. 3
  4. 3
  5. 3
  6. 3
  7. 3
  8. 3
  9. 3
  10. 3
  11. 3
  12. 3
  13. 3
  14. 3
  15. 3
  16. 3
  17. 3
  18. 3
  19. 3
  20. 1.5
  21. 3
  22. 3
  23. 3
  24. 3
  25. 3
  26. 1-9
  27. 3
  28. 3
  29. 1.5
  30. 1-9
  31. 3
  32. 3
  33. 3
  34. 3
  35. 3
  36. 3
  37. 3
  38. 1.5
  39. 1.5
  40. 2
  41. HPA 57
    Consumer Choices in Health Care
    Not resolved to a course
    3
  42. HPA 58
    Understanding Health Insurance
    Not resolved to a course
    3
  43. KINES 1
    Introduction to Outdoor Pursuits
    Not resolved to a course
    1.5-3
  44. KINES 4
    Principles of Fly Tying and Fly Fishing for Trout
    Not resolved to a course
    1.5
  45. KINES 6
    Cycle Conditioning
    Not resolved to a course
    1.5-3
  46. KINES 10
    Techniques in Rock Climbing
    Not resolved to a course
    1.5
  47. KINES 10A
    Lead Rock Climbing
    Not resolved to a course
    1.5
  48. KINES 11
    Snowsports: Downhill Skiing
    Not resolved to a course
    1.5
  49. KINES 12
    Snowsports: Snowboarding
    Not resolved to a course
    1.5
  50. KINES 13
    First Aid & Safety, CPR/AED
    Not resolved to a course
    1.5
  51. KINES 17
    Ballroom Dance
    Not resolved to a course
    1.5
  52. KINES 20
    Modern Dance
    Not resolved to a course
    1.5
  53. KINES 24
    Lifetime Sports
    Not resolved to a course
    3
  54. KINES 25
    Introduction to Court Sports
    Not resolved to a course
    1.5
  55. KINES 27
    Badminton
    Not resolved to a course
    1.5
  56. KINES 29
    Golf I
    Not resolved to a course
    1-1.5
  57. KINES 29B
    Total Golf
    Not resolved to a course
    1.5-3
  58. KINES 29C
    Total Golf in Pennsylvania
    Not resolved to a course
    3
  59. KINES 42
    Ice Skating
    Not resolved to a course
    1.5
  60. KINES 44
    Racquetball I
    Not resolved to a course
    1.5
  61. KINES 45
    NAUI Basic SCUBA
    Not resolved to a course
    1.5
  62. KINES 46
    Squash I
    Not resolved to a course
    1-1.5
  63. KINES 47A
    Beginning Swimming
    Not resolved to a course
    1.5
  64. KINES 47B
    Intermediate Swimming
    Not resolved to a course
    1.5
  65. KINES 48
    Tennis I
    Not resolved to a course
    1.5
  66. KINES 50
    Lifeguarding
    Not resolved to a course
    3
  67. KINES 53N
    History and Practice of Martial Arts
    Not resolved to a course
    3
  68. KINES 54N
    Martial Arts & The Movies
    Not resolved to a course
    3
  69. KINES 56
    Introduction to Martial Arts
    Not resolved to a course
    1.5
  70. KINES 57
    Personal Defense
    Not resolved to a course
    1.5
  71. KINES 61
    Fitness Theory and Practice
    Not resolved to a course
    3
  72. KINES 61S
    Fitness Theory and Practice
    Not resolved to a course
    3
  73. KINES 62
    Introduction to Cardiovascular Activities
    Not resolved to a course
    1.5
  74. KINES 63
    Aerobic Dance
    Not resolved to a course
    1.5
  75. KINES 65
    Lifetime Jogging
    Not resolved to a course
    1.5
  76. KINES 67
    Physical Conditioning
    Not resolved to a course
    1.5
  77. KINES 68
    Resistance Training
    Not resolved to a course
    1.5
  78. KINES 70
    Swim Conditioning
    Not resolved to a course
    1.5
  79. KINES 72
    Walking for Fitness
    Not resolved to a course
    1.5
  80. KINES 76
    Introduction to Tai Chi Ch'uan
    Not resolved to a course
    1.5
  81. KINES 77
    Yoga for a Lifetime
    Not resolved to a course
    1.5
  82. KINES 77A
    Advanced Yoga Practice
    Not resolved to a course
    1.5
  83. KINES 81
    Wellness Theory
    Not resolved to a course
    3
  84. KINES 82
    Action Methods for Stress Management
    Not resolved to a course
    3
  85. KINES 83
    Exercise for Stress Management
    Not resolved to a course
    1.5
  86. KINES 84
    Fitness for Life
    Not resolved to a course
    1.5-3
  87. KINES 85N
    The Art and Science of Balancing Wellness
    Not resolved to a course
    3
  88. KINES 88
    Varsity Sport Experience
    Not resolved to a course
    1.5-3
  89. KINES 89
    Wilderness Experience
    Not resolved to a course
    3
  90. KINES 90
    Indoor Team Sports
    Not resolved to a course
    3
  91. KINES 90A
    Introduction to Team Sports/Indoor - Volleyball
    Not resolved to a course
    1.5
  92. KINES 90B
    Introduction to Team Sports/Indoor - Basketball
    Not resolved to a course
    1.5
  93. KINES 91A
    Introduction to Outdoor Team Sports-Soccer
    Not resolved to a course
    1.5
  94. KINES 91D
    Introduction to Outdoor Team Sports - Ultimate
    Not resolved to a course
    1.5
  95. KINES 92
    Personal Fitness and Wellness
    Not resolved to a course
    0.5-3
  96. KINES 93
    Enhancing Mastery in Physical Activity
    Not resolved to a course
    1.5-3
  97. 3
  98. 3
  99. 3
  100. 3
  101. 3
  102. 3
  103. 3
  104. 3
  105. 3
  106. 3
  107. 3
  108. 3
  109. 3
  110. 3
  111. 3
  112. 3
  113. 3
  114. 3
  115. 3
  116. 3
  117. 3
  118. 3
  119. 3
  120. RPTM 1
    Introduction to Outdoor Pursuits
    Not resolved to a course
    1.5-3
  121. RPTM 89
    Wilderness Experience
    Not resolved to a course
    3
  122. 2
  123. 1
  124. 3
  125. 2
  126. 3
  127. 3
  128. 3
  129. 3
  130. 3
  131. 3
  132. 3
  133. 3
Source. Pennsylvania State University-Penn State Berks, catalog 2026 — https://bulletins.psu.edu/undergraduate/general-education/course-lists/health-wellness/. Captured page pages/0003.html.gz. Assembled from the institution's published catalog as captured; every record names its captured page and source URL. Assembled, not asserted.