8 courses with the subject PED, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.
PED 110Fit and Well for Life (2 Credit Hours)2
Subject
PED
Credits (min)
2
Credits (max)
2
Credit unit
Hours
Type
course
Edition
2026-2027 Gaston College Catalog and Student Handbook
Catalog
2026-2027 Gaston College Catalog and Student Handbook
None This course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility and on safety precautions. Upon completion, students should be able to select and implement a rhythmic aerobic exercise program.
PED 117Weight Training I (1 Credit Hour)1
Subject
PED
Credits (min)
1
Credits (max)
1
Type
course
Edition
2026-2027 Gaston College Catalog and Student Handbook
Catalog
2026-2027 Gaston College Catalog and Student Handbook
None This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program.
PED 118Weight Training II (1 Credit Hour)1
Subject
PED
Credits (min)
1
Credits (max)
1
Type
course
Edition
2026-2027 Gaston College Catalog and Student Handbook
Catalog
2026-2027 Gaston College Catalog and Student Handbook
None This course covers advanced levels of weight training. Emphasis is placed on meeting individual training goals and addressing weight training needs and interests. Upon completion, students should be able to establish and implement an individualized advanced weight training program.
PED 119Circuit Training (1 Credit Hour)1
Subject
PED
Credits (min)
1
Credits (max)
1
Type
course
Edition
2026-2027 Gaston College Catalog and Student Handbook
Catalog
2026-2027 Gaston College Catalog and Student Handbook
None This course covers the skills necessary to participate in a developmental fitness program. Emphasis is placed on the circuit training method which involves a series of conditioning timed stations arranged for maximum benefit and variety. Upon completion, students should be able to understand and appreciate the role of circuit training as a means to develop fitness.
PED 121Walk, Jog, Run (1 Credit Hour)1
Subject
PED
Credits (min)
1
Credits (max)
1
Type
course
Edition
2026-2027 Gaston College Catalog and Student Handbook
Catalog
2026-2027 Gaston College Catalog and Student Handbook
None This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness. Emphasis is placed on walking, jogging, or running as a means of achieving fitness. Upon completion, students should be able to understand and appreciate the benefits derived from these activities.
PED 122Yoga I (1 Credit Hour)1
Subject
PED
Credits (min)
1
Credits (max)
1
Type
course
Edition
2026-2027 Gaston College Catalog and Student Handbook
Catalog
2026-2027 Gaston College Catalog and Student Handbook
None This course introduces the basic discipline of yoga. Topics include proper breathing, relaxation techniques, and correct body positions. Upon completion, students should be able to demonstrate the procedure of yoga.
PED 123Yoga II (1 Credit Hour)1
Subject
PED
Credits (min)
1
Credits (max)
1
Type
course
Edition
2026-2027 Gaston College Catalog and Student Handbook
Catalog
2026-2027 Gaston College Catalog and Student Handbook
None This course introduces more detailed aspects of the discipline of yoga. Topics include breathing and physical postures, relaxation, and mental concentration. Upon completion, students should be able to demonstrate advanced procedures of yoga.
