12 courses with the subject PE, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.
In this class you will master the fundamentals of Hatha Yoga, which are breath, yoga postures, and meditation. As a result you will increase strength, endurance, flexibility, and grace while relieving stress and energizing your body. Course Level Objectives
Toning exercise that focuses on these three hard-to-target areas. Course Level Objectives
This course applies basic concepts of physical activity and/or recreation as they apply to healthy living. This course is recommended for students that have a temporary or permanent limitation of physical activity. Lab Fee Course Level Objectives
Exercise using cardio machines, free weights, and weight machines that benefit the total body. Course Level Objectives
A study designed to assist students in understanding and developing attitudes and behaviors necessary to establish healthful living practices. This course is designed to motivate the student toward better physical and mental health behaviors. Emphasis is placed on principles and contemporary issues involved in better individual and community health. Course Level Objectives
A challenging core endurance class, alternating total body stretch moves. Course Level Objectives
Total body program that incorporates strength training, cardio, core work and flexibility. The workout is broken up into a variety of circuits, including a warm-up, cardio session and a cool-down. Course Level Objectives
An examination of the broad spectrum of career opportunities available in athletic/sport management. Special emphasis on career planning, sport management terminology, and an overview of specific skills and experience required for professional preparation in athletic leadership. Also discussed are the challenges athletics programs face at the local, state, national, and international levels. Course Level Objectives
This course introduces the fundamental concepts of athletic training. Students will learn the elements of care, prevention, and the assessment and management of sports-related injury. Additional medical and legal concerns within the field will also be discussed. Will include instruction in sports taping and first aid. Course Level Objectives
Students will learn the fundamentals of game play concepts and strategies, official rules, and team management in baseball/softball, basketball, and soccer. Positional skills and training techniques for each sport will be covered. Course Level Objectives
Spin class is a high-energy 50 minute indoor cycling class led by a motivating, trained instructor and accompanied by a unique playlist of powerful and energizing music. This type of fitness class is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning excess calories. This low impact class is suitable for most students, and the class can accommodate all ability levels. Each student will learn how to set up their bike, riding techniques, and riding positions. Course Level Objectives
A low-impact class using walking to provide exercise for the student at the lowest level of fitness. Course Level Objectives
Source: South Piedmont Community College's catalog, linked per course · table learning_unit · CourseShelf publish 61
