35 courses with the subject PE, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.
Learn technique and develop proficiency in freestyle and focus on skill development for backstroke and breaststroke through attendance and active class participation. Not repeatable for credit.
Not repeatable for credit.
Learn how to dance the Foxtrot, Waltz, Rumba and East Coast Swing! Learn to identify the music for each particular dance and dance to the music with a partner. Introduction to techniques unique to each dance. No partner is required, and all are welcome. No previous dance experience necessary. Not repeatable for credit.
This course is based on Japanese Shotokan Karate (JKA). Level 1 and level 2 work covers all basic stances, punches, strikes kicks and blocks required for ranking standards of the American Amateur Karate Federation. Students will also learn required partner drills (kumite) designed to build sparring skills as well as forms (kata) required for beginning to intermediate ranks-white through purple belt (8th kyu-5th kyu). Classes are taught in the same manner as at a karate dojo or studio so students are familiar with the etiquette and formality of that type of experience. Classes include stretching warm-ups and are vigorous and aerobic. Students should expect a demanding workout and should inform the teacher (Sensei) of any limitations they may have. Not repeatable for credit.
This class is based on Hatha Yoga. Class work is centered in physical posture (asana) practice and breath work (pranayama). These two limbs of yoga allow the student to become familiar with his/her own body and the way the minds inhabits it. Basic yoga poses (asana) are introduced and added to each week progressing from beginner poses to intermediate poses with advanced variations offered for more experienced students. Yoga class starts with centering breath work and moves into postures (asana) and movement (vinyasa) which warm up the muscles and open the joints as postures are explored. Props are employed to allow proper alignment. Class work ends with a cool down period to allow the student to come into balance and a relaxation (shavasana). Any level of fitness is appropriate! Inform instructor of limitations so practice can be adjusted for you. Come to the practice with an open mind and a desire to explore, embrace and inhabit your best self in a supportive, non-competitive space. Not repeatable for credit.
In this class students will explore the various aspects of wellness. This class will function from a whole person “Bio - psycho-social-spiritual” perspective. Students will be introduced to concepts that will both expand their knowledge on aspects of wellness and introduce course skills for them to implement in their daily lives. Not repeatable for credit. Every semester.
Not repeatable for credit.
Not repeatable for credit.
Improve technique and develop proficiency in three of the four competitive swimming strokes (freestyle, backstroke, breaststroke) through attendance and active class participation. Not repeatable for credit.
Not repeatable for credit.
This course is based on Japanese Shotokan Karate (JKA). Level 1 and level 2 work covers all basic stances, punches, strikes kicks and blocks required for ranking standards of the American Amateur Karate Federation. Students will also learn required partner drills (kumite) designed to build sparring skills as well as forms (kata) required for beginning to intermediate ranks-white through purple belt (8th kyu-5th kyu). Classes are taught in the same manner as at a karate dojo or studio so students are familiar with the etiquette and formality of that type of experience. Classes include stretching warm-ups and are vigorous and aerobic. Students should expect a demanding workout and should inform the teacher (Sensei) of any limitations they may have. Not repeatable for credit.
This course integrates the core principles of Hatha Yoga-physical postures and breath work-to foster recovery, enhance performance, and promote overall physical well-being. Each session focuses on therapeutic sequences that release tension, improve mobility, and support balanced strength and flexibility. Classes begin with centering breath work to cultivate mindful awareness, followed by a series of guided postures and movements that gently warm up the body and target areas of common strain. Modifications and props are incorporated throughout to ensure safe, personalized alignment for all levels of experience. A structured cool-down phase allows time for the body to integrate the practice and restore equilibrium. Whether you’re looking to prevent injury, recover from physical exertion, or simply explore a mindful movement practice, join us in a supportive, non-competitive space where your individual needs and limitations are respected. Please inform the instructor of any physical concerns so your practice can be appropriately tailored. Anyone can take this class, regardless if you have taken Yoga I. Not repeatable for credit.
Pilates is a mind-body discipline that uses non-impact exercises designed by Joseph Pilates to develop strength, flexibility, stability, coordination, and physical awareness. Practiced regularly, Pilates improves control and endurance in the entire body. Students learn Pilates breathing, principles, and its progressive repertoire, and how to apply them to correct their own movement patterns. Pilates enhances performance in other athletic activities and also in the activities of daily life. Students are expected to come ready to learn about a new way of moving with awareness. Regular attendance and focused attention are essential; cell phones are not allowed in the class. Dress for movement, but clothing should not be too baggy. Classes are suitable for students of any level. No prior experience necessary. Pilates exercises can be modified to benefit all body types and backgrounds. All are welcome! Not repeatable for credit.
Not repeatable for credit.
This class is an introduction to weight training. You will gain knowledge on how to properly use all of the equipment in the Deno Fitness Center. You will learn how to design basic strength workouts to meet your fitness goals. We will discuss the benefits of the different types of exercises and all of the different factors that influence your workout. We will also spend time learning technique and form on free weight exercises. Not repeatable for credit.
Increase swimming fitness and improve technique through active participation in class. Not repeatable for credit.
Whether you are curious about getting into ultimate frisbee or you already are an active player who wants to improve your skills, this course will provide the information that will help you reach your goal. Ultimate 101 will cover all aspects of the game, from the rules and basic drills to more advanced skills and drills for those that already know the sport. There will be both a classroom portion and an on-field portion to this class. Not repeatable for credit. Fall semester only.
This course will provide the opportunity to learn the basic rules and strategies for playing the games of racquetball, badminton and pickleball. Throughout the course students will be introduced to the mechanics of the different types of swings and learn a variety of defensive and offensive shots for the different sports. Students will gain an understanding of all the rules of serving for both singles and doubles and will practice several different types of serves. Students will have the opportunity to play singles, doubles, and cutthroat games throughout the semester and will participate in tournament play toward the end of the term. The indoor track will be used for warm-up for our class activities. Graded S/N. Attendance is vital to success of the course. Not repeatable for credit. Every semester.
Not repeatable for credit.
In this class you will be introduced to the ancient Chinese art of Tai Chi Ch’uan. The forms, comprised of many different postures or movements, are performed slowly and in a relaxed manner. But do not be fooled by the slower pace because you will definitely get a workout. Expectations of the class: develop an appreciation of the art of Tai Chi; develop increased coordination of mind and body; be able to demonstrate the correct movements of Yang style tai chi ch’uan. Not repeatable for credit.
Not repeatable for credit.
Pilates is a mind-body discipline that uses non-impact exercises designed by Joseph Pilates to develop strength, flexibility, stability, coordination, and physical awareness. Practiced regularly, Pilates improves control and endurance in the entire body. Students learn Pilates breathing, principles, and its progressive repertoire, and how to apply them to correct their own movement patterns. Pilates enhances performance in other athletic activities and also in the activities of daily life. Students are expected to come ready to learn about a new way of moving with awareness. Regular attendance and focused attention are essential; cell phones are not allowed in the class. Dress for movement, but clothing should not be too baggy. Classes are suitable for students of any level. No prior experience necessary. Pilates exercises can be modified to benefit all body types and backgrounds. All are welcome! Not repeatable for credit.
Not repeatable for credit.
This course will introduce students to the basic elements of salsa dancing especially as it is done in nightclubs throughout the world. The course will include basic elements in addition to stylistic differences that may other related Latin dances. The class promises to be a good aerobic workout and will also take place in a variety of formats including: solo, line, partner, and group. Not repeatable for credit.
Not repeatable for credit.
The primary purpose of the American Red Cross Blended Lifeguarding course is to provide entry level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide professional-level care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. This is a blended-learning course that requires 20 hours of class session (pool and classroom) and 7 hours of e-learining and computer assignements. Not repeatable for credit.
Not repeatable for credit.
Not repeatable for credit.
This course will introduce students to the fundamentals of individual and team basketball. Students will develop basketball skills and learn the basic strategies of the game. Through this course they will develop a better appreciation for the game at all levels and help them develop a commitment to physical activity and well-being. Not repeatable for credit. Every year.
The social and recreational values of a sport like bowling must be experienced to be appreciated. Individual help is given as needed. Bowling does not develop physical fitness, but other skills are involved and can be developed in an atmosphere that encourages social interaction. Open to all levels of experience. Students will learn how to keep score and be taught the different techniques for bowling. Part of the class will be taught in a classroom setting. But the majority of class time will be off campus at a local bowling alley. Not repeatable for credit. Offered occasionally.
Fundamental skills of indoor soccer are introduced. Skills will be developed using exercises, small-sided games and other methods. Rules and strategy will be introduced and when possible, full-sided games will be incorporated into each session. There is an emphasis on teamwork and enjoyment of the game. Not repeatable for credit. Spring only.
Not repeatable for credit.
Not repeatable for credit.
This course is intended to help novice football fans understand the strategies and intricacies of the game at a higher level. Each Monday evening, we will discuss different elements of gameplay, offensive/defensive schemes, and fundamental techniques… all while live-streaming the first half of that week’s Monday Night Football game! We will break down the games as we watch them and use commercial breaks for discussion and analysis. This course will be spent in the classroom, but you will learn some basic fundamentals like how to throw, catch, and tackle. If you want to become a more educated fan (or just beat your friends in Madden) this is the class for you! Fall semester only.
Source: Macalester College's catalog, linked per course · table learning_unit · CourseShelf publish 61
