Northland Community and Technical College · Courses
HPER
26 courses with the subject HPER, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.
HPER 1108Martial Arts 0/1/01
Jujutsu is the traditional Japanese unarmed self-defense system of the Samurai warriors. This course teaches students the basic techniques of Jujutsu as well as the history and traditions associated with the art. Students will have the opportunity to attain Asian-accredited ranks in this course. This class is rigorous and physically demanding. Prerequisite(s): None
This course introduces students to all of the components of physical fitness. Students will learn the benefits, methods and aspects of exercise. Students will also be introduced to methods and guidelines of fitness testing and programming. Other topics will include issues such as weight control, nutrition, and exercise of various special populations. Prerequisite(s): None
Explore the variety of educational and career pathways in the fields of Physical Education, Exercise Science, and Sport. After examining historical and philosophical foundations, students will explore professional expectations and opportunities in numerous careers such as teaching, coaching, fitness training, sport management, and many more. Prerequisite(s): None HPER 1122 Yoga 1 cr 0/1/0 Yoga is a practice that has physical and emotional benefits. Students in this course will learn and perform various Yoga and relaxation/breathing techniques and a method to improve posture, flexibilty, balance and relieve stress. Prerequisite(s): None
Students participate in strength training activities and learn to develop strength training programs to improve muscle strength and/or muscle endurance. Students are taught proper use of various strength training equipment with emphasis placed on technique. Prerequisite(s): None
This course updates students on the problems that face everyone in the area of Personal and Community Health. Possible topics covered include: mental health, drugs, fitness, nutrition, sexuality, consumer education, environmental health, and death education. Prerequisite(s): None
This course is available to members of the varsity team and non-varsity members with the instructor's permission. Each student is expected to participate and attend all practices and games as well as participate in activities which include individual, small, and large group work. Eligible based on NJCAA Rules, MCCC Regulations, and Pioneer Athletic Student Handbook. Course may be repeated for credit. Prerequisite(s): None
This course is available to members of the varsity team and non-varsity members with the instructor's permission. Each student is expected to participate and attend all practices and games as well as participate in activities which include individual, small, and large group work. Eligible based on NJCAA Rules, MCCC Regulations, and Pioneer Athletic Student Handbook. Course may be repeated for credit. Prerequisite(s): None
This course is available to members of the varsity team and non-varsity members with the instructor's permission. Each student is expected to participate and attend all practices and games as well as participate in activities which include individual, small, and large group work. Eligible based on NJCAA Rules, MCCC Regulations, and Pioneer Athletic Student Handbook. Course may be repeated for credit. Prerequisite(s): None
This course is available to members of the varsity team and non-varsity members with the instructor's permission. Each student is expected to participate and attend all practices and games as well as participate in activities which include individual, small, and large group work. Eligible based on NJCAA Rules, MCCC Regulations, and Pioneer Athletic Student Handbook. Course may be repeated for credit. Prerequisite(s): None
This course is available to members of the varsity team and non-varsity members with the instructor's permission. Each student is expected to participate and attend all practices and games as well as participate in activities which include individual, small, and large group work. Eligible based on NJCAA Rules, MCCC Regulations, and Pioneer Athletic Student Handbook. Prerequisite(s): None
This course concentrates on the techniques and skills needed to shoot clay targets. Proper handling of the firearm, proper shooting procedure, and scoring will be taught in this class through participation in practices and competition events. Each student is expected to participate and attend all practices and competitions as well as participate in activities which include individual, small, and large group work. Eligibility will be based on Minnesota College Athletic Conference (MCAC) regulations and the Pioneer Athletic Student Handbook. Course may be repeated for credit. The course is required to participate on the Trap Shooting Team. There is a service charge to participation. Prerequisite(s): None.
This course teaches American Heart Association First Aid course content and American Heart Association Basic Life Support Provider level. Prerequisite(s): None
This course is available to members of the varsity team and non-varsity members with the instructor's permission. Each student is expected to participate and demonstrate leadership in all practices and games as well as activities which include individual, small, and large group work. Prerequisite(s): HPER1182
This course is available to members of the varsity team and non-varsity members with the instructor's permission. Each student is expected to participate and demonstrate leadership in all practices and games as well as activities which include individual, small, and large group work. Prerequisite(s): HPER1183
This course is available to members of the varsity team and non-varsity members with the instructor's permission. Each student is expected to participate and demonstrate leadership in all practices and games as well as activities which include individual, small, and large group work. Prerequisite(s): HPER1184
This course is available to members of the varsity team and non-varsity members with the instructor's permission. Each student is expected to participate and demonstrate leadership in all practices and games as well as activities which include individual, small, and large group work. Prerequisite(s): HPER1185 2024—25 Northland Course Descriptions Page 108
This course is available to members of the varsity team and non-varsity members with the instructor's permission. Each student is expected to participate and demonstrate leadership in all practices and games as well as activities which include individual, small, and large group work. Prerequisite(s): HPER1187
This course is an introduction to the psychological aspects of sport and exercise. Emphasis is on the theoretical, conceptual and applied aspects of human sport and exercise performance. Students will investigate the integration of the psychosocial, cognitive and biological components of performance. Prerequisite(s): None
This course introduces students to the study of anatomy in relation to human movement. Students will identify major bones, their landmarks, major muscle origins, insertions and actions. Prerequisite(s): None
The course focuses on specific topics concerning the coach and athlete, in the areas of administration, philosophy, psychology, sociology and sports physiology. It helps to develop a coaching philosophy and basic understanding of athletic administration and organization. Prerequisite(s): None
This course is intended for persons who are responsible for giving emergency care to the sick and injured. This course fulfills the first aid requirements as required by the Minnesota Peace Officer Standards and Training Board. This course provides two certificates: American Heart Healthcare Provider (valid for two years) and Minnesota Emergency Medical Services Regulatory Board First Responder certification. Prerequisite(s): None
This course provides information on the prevention and treatment of athletic injuries. Topics covered include principles of athletic conditioning, theory and practice of taping and bracing, and rehabilitation techniques, emergency situations, injury assessment and recognition and management of specific athletic injuries. Classroom situations allow students hands-on experience. Prerequisite(s): None. BIOL2260 recommended.
This course gives students an insight into the why, what, and how we can develop a healthy lifestyle. Students will develop a personal plan of action that includes nutrition, physical fitness, stress management, emotional, and spiritual well being. Prerequisite(s): None
This course is intended for those students who plan to become officials and/or coaches. It is also inteneded for those presently in the field who would like to be updated on the rules and techniques of officiating and learn these skills prior to becoming a coach. Prerequisite(s): None
