This course focuses on three dimensions of health: physical, mental, and social health and the lifestyle choice that can have either a positive or a negative effect on these dimensions of health. Specific areas of emphasis include; exercise and fitness, nutrition, stress management, drug use and abuse, infectious diseases including sexually transmitted diseases, cardiovascular disease, cancer, diabetes, injury prevention and social relationships. Students will perform a pre/post fitness test and develop an individually prescribed exercise program to be performed a minimum of three times a week.
- Subject
- HPE
- Credits (min)
- 3
- Credits (max)
- 3
- Type
- course
- Edition
- 2026-2027
- Source
- westmoreland.edu