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St Catherine University · Courses

EXSS

34 courses with the subject EXSS, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.

EXSS 1100Fitness and Wellness —2

This course will introduce and explore topics critical to Fitness and Health. EXSS 1100 is designed as a lecture/lab to help students develop foundational knowledge for a lifetime of fitness and wellness. Students will actively engage in the study and practice of sustained exercise and wellness. This course integrates current scientific research with practical application. Lectures and interdisciplinary convocations will examine research in fitness, wellness and related topics including cardio-respiratory fitness, strength training, stress management, and nutrition. Students will participate in a pre-and post fitness assessment. Students are required to engage in two additional activity sessions per week outside of class. Offered in the College for Women and the College for Adults.

Subject
EXSS
Credits (min)
2
Credits (max)
2
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 2500Foundations of Longevity and Aging: Aging in a Diverse America —4

This experiential course introduces seminal aging and emerging research about personal, racial, geographical, political and environmental factors that influence healthful aging in America. Selected research will focus on developing foundational skills needed to support future learning and research in longevity and aging. To prepare students for work in a bigger, aging and more diverse America, key diversity topics are explored including health disparities, future workforce needs, global health access, socioeconomic impact of health policy, cross-cultural communication, minority studies on age-related change, successful adaptation through use of technology, activity, and social supports and differences in end of life concerns. The course introduces students to research methods and data analysis including quantitative quasi-experimental research, qualitative thematic analysis and design thinking. Offered in the College for Women.

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 2650Introduction to Exercise and Sport Science —1

Coursework includes exposure to the various disciplines, resources and career opportunities in the field of exercise science. Note: this is a major course and does not fulfill the Health and Fitness liberal arts core requirement.

Subject
EXSS
Credits (min)
1
Credits (max)
1
Credit unit
credit
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 2660Introduction to Exercise and Sport Science —4

Coursework includes exposure to the various disciplines, resources and career opportunities in the field of exercise science, study of the principles and components of fitness, and the application of exercise science principles in fitness programming and education. Note: this is a major course and does not fulfill the Health and Fitness liberal arts core requirement.

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 2800WIntroduction to Research Methods in Exercise Science —4

Methods and principles of testing and measurement in exercise science. Includes basic statistical methods, test construction, evaluation and measurement of anthropometrics, fitness, motor performance, skill levels and related functions. Does not meet the health and fitness liberal arts core requirement. Offered spring semester every year. Offered in the College for Women.

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 2992Topics —2

The subject matter of the course is announced in the annual schedule of classes. Content varies from year to year but does not duplicate existing courses.

Subject
EXSS
Credits (min)
2
Credits (max)
2
Credit unit
credits
Type
course
Edition
2021-2022
Source
catalog.stkate.edu
EXSS 2994Topics —4

The subject matter of the course is announced in the annual schedule of classes. Content varies from year to year but does not duplicate existing courses. UG 2021-2022 347

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2021-2022
Source
catalog.stkate.edu
EXSS 3200Health Behavior Psychology —4

Introduces students to the fields of exercise and health psychology and the common theories and models used to explore health behaviors, with a strong emphasis on physical activity behavior. Learning outcomes include understanding individual health behaviors, facilitating psychological growth and development, comprehension of social, environmental and cultural impacts on health behaviors as well as applying these theories and models to enhance the health and well-being of others.

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 3350Kinesiology and Biomechanics with Lab —4

This is a lecture/laboratory course on the study of human motion including anatomical foundations of the skeletal and muscle systems and the application of mechanical principles to the analysis of human motion in physical education, fitness activities, sport and activities of daily life. Does not meet the health and fitness liberal arts core requirement. Offered spring semester every year. Offered in the College for Women. Prerequisite: BIOL 2610.

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 3400Foundations of Sport Psychology —4

This course is designed to introduce students to the field of sport psychology by providing a broad overview of the major topics, theories, and research in the field. Offered every spring. Offered in the College for Women.

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 3450Exercise Physiology with Lab —4

This is a lecture/laboratory course covering the theory and analysis of physiological responses and adaptations to exercise for fitness and human performance. Course topics include energy systems, exercise metabolism, circulatory and respiratory adaptations, blood pressure, oxygen consumption, acid-base balance, temperature regulation, body composition and nutrition, ergogenic aids. Does not meet the health and fitness liberal arts core requirement. Offered fall semester every year. Offered in the College for Women. Prerequisite: BIOL 2610.

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 3500Methods of Strength Training and Conditioning —4

This course is designed to further students' understanding of anatomy and how to apply that understanding in the development of appropriate resistance training and conditioning programs. This course will further students' knowledge of exercise technique and the ability to instruct others appropriately. Students will examine resistance training and conditioning topics through discussion, demonstrations, and coaching sessions. Does not meet the health and fitness liberal arts core requirement. This course will prepare individuals to sit for the National Strength and Conditioning Association’s (NSCA) Certified Strength and Conditioning Specialist (CSCS) exam. Offered in the College for Women.

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 3550Exercise Testing and Prescription with Lab —4

This course gives students experience with the equipment and procedures used for assessment, design and implementation of fitness programs. Procedures include: physical work capacity (V02/stress test), EKG, blood pressure, body composition (skin fold calipers, bioelectrical, and impedance), muscular strength and muscular endurance. Does not meet the health and fitness liberal arts core requirement. Offered winter semester every year. Offered in the College for Women. Prerequisites: EXSS 3350, EXSS 3450.

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 3615Motor Learning and Motor Control —4

This course involves the study of human motor skill acquisition. Theories and applications related to skill acquisition, motor learning and control are examined with reference to the learner, the learning environment and individual differences. Does not meet the health and fitness liberal arts core requirement. Offered fall and spring semester every year. Offered in the College for Women. Recommended: BIOL 2610 and BIOL 2620.

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 3700Theory, Techniques and Psychology of Coaching Women's Sports —2

A study of the principles and procedures involved in the organization, management and implementation of sports programs. Special consideration will be given to psychological aspects of motivation and ethics, including the interpersonal relationships involved with coaching. Does not meet the health and fitness liberal arts core requirement. Offered fall semester every other year. Offered in the College for Women.

Subject
EXSS
Credits (min)
2
Credits (max)
2
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 3720The Coaching Practicum —2

The coaching practicum provides you with the opportunity to work in an observation participation setting under a qualified coach. The purpose is to provide supervision from a qualified coach in a particular area of interest. Does not meet the health and fitness liberal arts core requirement. Offered every semester. Offered in the College for Women. Prerequisite: EXSS 3700 and instructor permission.

Subject
EXSS
Credits (min)
2
Credits (max)
2
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 3750Care and Prevention of Athletic Injuries —2

An overview of problems (recognition, principles and responsibilities) related to athletic injuries to both upper and lower body. Emphasis on prevention, immediate care and rehabilitation. Does not meet the health and fitness liberal arts core requirement. Offered fall semester every year. Offered in the College for Women. Prerequisites: BIOL 2610 and BIOL 2620.

Subject
EXSS
Credits (min)
2
Credits (max)
2
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 4300Advanced Biomechanics —2

This course is designed to give experience in the equipment and methodologies used in the field of biomechanics and kinesiology. Topic areas include the use of video data collection and reduction methods, force platform, electromyography, gait studies, anthropometric studies and other research in the field. Does not meet the health and fitness liberal arts core requirement. Offered winter semester every year. Offered in the College for Women.

Subject
EXSS
Credits (min)
2
Credits (max)
2
Credit unit
credits
Type
course
Edition
2021-2022
Source
catalog.stkate.edu
Prerequisite
EXSS 3350.
EXSS 4602Internship —2

Structured out-of-class learning experience that takes place on or off campus and includes a substantial work component. An internship involves students in a particular profession in an exploratory way to test career interests and potential. To initiate an internship experience, meet with the internship coordinator in the Career Development Office.

Subject
EXSS
Credits (min)
2
Credits (max)
2
Credit unit
credits
Type
course
Edition
2021-2022
Source
catalog.stkate.edu
Prerequisite
Faculty sponsorship and approval by department chair.
EXSS 4604Internship —4

Structured out-of-class learning experience that takes place on or off campus and includes a substantial work component. An internship involves students in a particular profession in an exploratory way to test career interests and potential. To initiate an internship experience, meet with the internship coordinator in the Career Development Office. Prerequisites: Faculty sponsorship and approval by department chair.

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 4612Fieldwork —2

Exercise Science students registered for a 2 credit fieldwork program complete a structured out-of-class learning experience that takes place on- or off-campus and includes a substantial work component. Fieldwork involves students in a particular profession in an exploratory way to test careers and potential. To initiate a fieldwork experience, meet with the Director of Fieldwork. A semester long curricular component is part of this course and focuses on furthering the professional development of students in the Exercise Science program, particularly with respect to career development in fitness and wellness. The fieldwork experience allows students to engage in preparation for future opportunities and employment through shadowing and working with certified/licensed professionals practicing in the field. Offered in the College for Women. Prerequisite: Approval from the director of fieldwork.

Subject
EXSS
Credits (min)
2
Credits (max)
2
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 4614Fieldwork —4

Exercise Science students registered for a 4 credit fieldwork program complete a structured out-of-class learning experience that takes place on- or off-campus and includes a substantial work component. Fieldwork involves students in a particular profession in an exploratory way to test careers and potential. To initiate a fieldwork experience, meet with the Director of Fieldwork. A semester long curricular component is part of this course and focuses on furthering the professional development of students in the Exercise Science program, particularly with respect to career development in fitness and wellness. The fieldwork experience allows students to engage in preparation for future work experiences and employment through resume and cover letter writing, development of interviewing and presentation skills, job search strategies, professional writing, discussion of current key topics within the industry and a variety of other professional experiences. Offered in the College for Women. Prerequisite: Approval from the director of fieldwork.

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 4681Directed Study —1
Subject
EXSS
Credits (min)
1
Credits (max)
1
Credit unit
credit
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 4682Directed Study —2

Directed study is provided for students whose unusual circumstances prohibit taking a regularly scheduled course but who need the material of that course to satisfy a requirement. Availability of this faculty-directed learning experience depends on faculty time and may be limited in any given term and restricted to certain courses. Prerequisites: Faculty, department chair and dean approval.

Subject
EXSS
Credits (min)
2
Credits (max)
2
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 4684Directed Study —4

Directed study is provided for students whose unusual circumstances prohibit taking a regularly scheduled course but who need the material of that course to satisfy a requirement. Availability of this faculty-directed learning experience depends on faculty time and may be limited in any given term and restricted to certain courses. Prerequisites: Faculty, department chair and dean approval.

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 4752Practicum —2

A practicum is a brief period of work during which students practice a profession in a training status. Often required for licensing or entry into a profession. Offered in the College for Women.

Subject
EXSS
Credits (min)
2
Credits (max)
2
Credit unit
credits
Type
course
Edition
2021-2022
Source
catalog.stkate.edu
Prerequisite
Instructor and department chair approval.
EXSS 4754Practicum —4

A practicum is a brief period of work during which students practice a profession in a training status. Often required for licensing or entry into a profession. Prerequisites: Instructor and department chair approval.

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 4850Capstone —1

A capstone course for seniors in the Exercise and Sport Science program, this course is designed to help students prepare for their future as professionals in the field. Prerequisites: EXSS 2650, Senior status.

Subject
EXSS
Credits (min)
1
Credits (max)
1
Credit unit
credit
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 4860Capstone —2

A capstone course for seniors in the Exercise and Sport Science program, this course is designed to help students prepare for their future as professionals in the field. Prerequisites: EXSS 2650, Senior status.

Subject
EXSS
Credits (min)
2
Credits (max)
2
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 4951Independent Study —1

Independent study offers students the opportunity for specialized research not covered in a course offering, by the action project or thesis. Students work with a faculty advisor to develop a learning contract, which specifies the content and objectives of the study as well as the requirements and procedures for evaluation. The amount of credit earned for the study also is included in the learning contract. Prerequisites: Permission of the faculty and department chair or program director.

Subject
EXSS
Credits (min)
1
Credits (max)
1
Credit unit
credit
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 4952Independent Study —2

Independent study offers students the opportunity for specialized research not covered in a course offering, by the action project or thesis. Students work with a faculty advisor to develop a learning contract, which specifies the content and objectives of the study as well as the requirements and procedures for evaluation. The amount of credit earned for the study also is included in the learning contract. Prerequisites: Permission of the faculty and department chair or program director.

Subject
EXSS
Credits (min)
2
Credits (max)
2
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 4954Independent Study —4

Independent study offers students the opportunity for specialized research not covered in a course offering, by the action project or thesis. Students work with a faculty advisor to develop a learning contract, which specifies the content and objectives of the study as well as the requirements and procedures for evaluation. The amount of credit earned for the study also is included in the learning contract. Prerequisites: Permission of the faculty and department chair or program director.

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2026-2027
Catalog
2026-2027 Edition Undergraduate Catalog
Source
catalog.stkate.edu
EXSS 4992Topics —2

The subject matter of the course is announced in the annual schedule of classes. Content varies from year to year but does not duplicate existing courses.

Subject
EXSS
Credits (min)
2
Credits (max)
2
Credit unit
credits
Type
course
Edition
2021-2022
Source
catalog.stkate.edu
EXSS 4994Topics —4

The subject matter of the course is announced in the annual schedule of classes. Content varies from year to year but does not duplicate existing courses. Fashion and Apparel (FASH)

Subject
EXSS
Credits (min)
4
Credits (max)
4
Credit unit
credits
Type
course
Edition
2021-2022
Source
catalog.stkate.edu

Source: St Catherine University's catalog, linked per course · table learning_unit · CourseShelf publish 61