44 courses with the subject PHED, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.
PHED 103Boot Camp Strength1
Combining Boot Camp Strength & Boot Camp Power allows students to benefit from a full semester of fitness training. Students start with Boot Camp Strength and then flow into Boot Camp Power. This course uses different types of equipment and exercises, indoors and outdoors, to develop total body strength. Boot Camp Strength has a strong focus on proper execution and form of all exercises, which is expressed by slower, controlled movements, enhancing a muscle group's ability to exert maximal force against resistance. Course fee required.
This class includes a variety of foundational postures (standing, seated and on the floor) practice in the vinyasa, or flow, style. Paired with breathing and relaxation exercises, this course provides a good workout and deep restoration. Kripalu Yoga intends to cultivate an internal meditative experience while stretching and recharging the body. Course fee required.
This course blends the best of indoor cycling and the basics of kettlebell training. Indoor cycling is an organized group training program using a specialized stationary bike with a weighted flywheel. Training sessions simulate an outdoor ride - flat roads, hill climbs, sprints and races. With a focus on different energy zones: endurance, strength, interval, race days and recovery. Kettlebells create the need to counterbalance and stabilize the body during exercises. Kettlebell training improves functional strength and core power by targeting multiple muscle groups at once. Course fee required.
This course blends the best of indoor cycling and the basics of kettlebell training. Indoor cycling is an organized group training program using a specialized stationary bike with a weighted flywheel. Training sessions simulate an outdoor ride - flat roads, hill climbs, sprints and races. With a focus on different energy zones: endurance, strength, interval, race days and recovery. The core is a collection of muscles (both deep and shallow) which stabilize and move the spine. Comprehensive Core training engages all of the muscles of the core and a strong core makes all activities easier. Course fee required.
This course is designed to teach the basics of running and help any individual be able to run a 5k by the end of the semester. Class sessions include daily run/walk intervals, strength training for running, fitness assessments and flexibility training for running. Course fee required.
The Swimming Course is designed to introduce the skills necessary for non-swimmers to develop the strength, skills, and comfort level to enjoy the water and swim 50 yards without stopping.
Come jab, cross and get hooked on an amazing cardio workout. Cardio kickboxing takes elements from kickboxing and adds it to upbeat music. The result is a workout that will leave you pouring sweat but smiling the whole time. Sign up with a friend. After all, friends that kick together, stick together. Course fee required.
The course provides knowledge on the fundamentals of resistance training. Content of this course will enhance the students’ ability to use several styles of weight room equipment with confidence. This includes, but is not limited to: machine based training, free weight training, and resistance band training, amongst others. This course utilizes scientific and practical knowledge based training methods to educate on a holistic based model of resistance training focusing on the development of one-self. Course fee required.
Circuit training is a total body conditioning class. Offering interval training or stations to improve your endurance and resistance training through high-intensity aerobics to gain muscular strength. Course fee required.
Gentle Yoga is the unification of the mind, body, and spirit. Using asana (physical postures), meditation (stilling of the mind), and pranayama (breathing techniques). We will discuss what yoga is, learn about the benefits of yoga, try different types of yoga, we will collectively dig deep and learn the basics of holding space for one another, and the social emotional learning benefits of yoga. Through these techniques we will come one step closer to knowing ourselves and how to achieve inner peace. Each class will focus on finding value in mindfulness while enhancing physical strength, flexibility, and vitality. Course fee required.
Yoga is the unification of the mind, body, and spirit. Using asana (physical postures), meditation (stilling of the mind), and pranayama (breathing techniques), we will create a space to encourage ourselves, challenge ourselves, and become one step closer to knowing ourselves and achieving inner peace. Each class will focus on finding value in mindfulness while enhancing physical strength, flexibility, and vitality. Course fee required.
"Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health." Come and enjoy learning the history and components of a true ZUMBA class. You will also learn and apply the ZUMBA formula while actively participating in a ZUMBA workout class. Course fee required.
Indoor cycling is an organized group training system using a specialized stationary bike with a weighted flywheel. The instructor simulates an outdoor ride - flat roads, hill climbs, sprints and races. Each class has a specific training objective with a focus on one of the energy zones: endurance, strength, interval, race days and recovery. Course fee required.
This class will address and discuss various ways to facilitate a healthy way to weight loss. This will include the benefits of journaling, improved nutrition, cardiorespiratory exercise and weight training. Course fee required.
The course integrates the basic components of wellness in order to achieve lifelong patterns of well-being. This course offers current information in areas of healthy living that include exercise, lifestyle modification, healthy nutrition, weight management, stress management, hypokinetic diseases, and care and prevention of injuries. Emphasis is on application of knowledge through the use of decision-making and behavior modification skills in order to make healthy choices. This course utilizes an exercise and strength training component.
This course introduces the fundamental skills of weight training for personal fitness. Emphasis will be placed on proper techniques, training programs and the overall benefit of weight training. Course fee required.
A comprehensive investigation of the basics for physical and mental fitness by using correct methods of stretching, developing flexibility and relaxing the mind and body. Course fee required.
HIIT, involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery. Working out to your maximum capacity during the short bursts of activity is what makes HIIT so effective. HIIT workouts improve your heart as a muscle, burn more total calories in less time, are simple and increase metabolism with a higher after-burn. This class will utilize plyometric training and compound exercises to improve muscular power. Course fee required.
This is an introductory physical education class to the games of badminton and pickleball. The objectives for this class include learning basic racquet skills, stroke mechanics, scoring, and strategy. Instruction will be based on personal skill level and knowledge of the sport. There may be a simple skills test and basic scoring test at the end of the course to demonstrate understanding and scoring of the games.
An effective method of conditioning. Pilates are unique in that it would enable students to accomplish movements in a gravity-reduced setting, allowing them to isolate core muscles. The exercises and techniques designed by Joseph Pilates work collectively to create balance (alignment), improve range of motion (function), and a longer, leaner, pleasing look for the body. Rationale: this course will complement other physical education courses by enhancing coordination, balance, agility, and joint stability. Course fee required.
Students will learn and demonstrate basic knowledge of archery. This will include proper safety practices, correct technique and improved accuracy through repetitions.
Students will gain an understanding of the fundamentals, techniques, rules, etiquette and safety precautions necessary to play golf. Course fee required.
During this course you will be learning a basic introduction to martial arts and self-defense. This will include basic strikes, kicks and self-defense techniques. Course fee required.
Beginning tennis will be an introductory physical education class to the game of tennis. Tennis is a sport that requires many different skills. The objectives for this class include learning basic racquet skills, stroke mechanics, scoring and strategy. Instruction will be given based on personal skill levels and knowledge of the sport. There will be a simple skills test at the end of the course to demonstrate basic understanding of the various shots needed to play tennis.
Course will consist of Responding to Emergencies (RTE) first aid, Adult CPR with AED (Automatic External Defibrillator), along with child and infant CPR. Those completing this course will receive certifications from the American Red Cross for RTE first aid (good for 3 years), Adult CPR with AED, along with child and infant CPR (good for 1 year). Course fee required. Required for NYS coaching program.
Old school aerobics meets modern boot camp! HIGH Fitness is a hardcore but fun fitness class that incorporates interval training, music you love and easy to follow choreography. HIGH Fitness produces a high caloric burn and full body toning through a carefully formatted formula that alternates between intense cardio peaks and toning tracks. And the music makes it feel like a party! Course fee required.
Combining Boot Camp Strength & Boot Camp Power allows students to benefit from a full semester of fitness training. Students start with Boot Camp Strength and then flow into Boot Camp Power. Power is a combination of strength and speed. Through plyometric training and compound exercises, students will improve their muscular power. Course fee required.
This course builds on the fundamental skills of weight training, and introduces more advanced resistance training techniques and skills. Emphasis will be placed upon intermediate level weight training techniques, programs, and modalities to enhance the benefits of training.
Students will build upon existing knowledge in the sport of racquetball, learning more advanced techniques and strategy. They will play competitive matches in singles, doubles, and cutthroat formats. Players will learn more advanced serve techniques as well as receiving options and strategies.
Objectives: When WSI candidates finish the course, they should be able to: 1. Demonstrate the qualities required of a Red Cross representative and be a good role model. 2. Plan, conduct and evaluate the swimming skills for a water safety course. 3. Maintain complete and accurate records and reports. 4. Maintain performance standards used to determine which course a student is prepared to take as well as evaluate the acceptability of performances of the strokes and their components in the course which the students are enrolled. 5. Develop a plan to keep knowledge and skills current. Course fee required.
