32 courses with the subject PE, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.
0.5 sem. hrs. Offered every semester. May be repeated for credit. Graded: S/U. This class is a combination of high intensity cardio and strength training. Each week is different 190 CO URSES
0.5 sem. hrs. Offered every semester. May be repeated for credit. Graded: S/U. One of the most popular forms of High intensity interval training, consisting of eight (8) rounds of ultra high intensity exercises in a specific 20 seconds on - 10 seconds off interval. Excellent program for calorie burning, cardio and strength.
0.5 sem. hrs. Offered every semester. Graded: S/U. The objective of this course is to provide participants with a combination of strength and cardio training. Student will learn proper form while performing certain exercises.
0.5 sem. hrs. Offered every semester. May be repeated for credit. Graded: S/U. This introductory level class will explore various forms of meditation for stress reduction and relaxation, including seated meditation, walking meditation, and mindfulness-based meditation. Simple yoga postures and breathing techniques will be included as appropriate to class needs.
0.5 sem. hrs. Offered every semester. Graded: S/U. Course designed primarily for those students who do not pass the Wells swimming test. Emphasis on basic stroke technique.
0.5 sem. hrs. Offered every semester. May be repeated for credit. Graded: S/U. This course will explore aerobic kickboxing and fitness training using “Seven Minute Internal- Fire Functional Fitness” routines. In each session new aerobic and kickboxing sequences will be presented and practiced, working up a great sweat and stoking your metabolic furnace with a routine that is not only a great workout but customizable to your personal goals. Additional fee.
0.5 sem. hrs. Offered annually, fall semester. May be repeated for credit. Graded: S/U. Emphasis will be on understanding how to use the wind to sail a boat in a set direction. In addition, how to rig a Sunfish sailboat, take care of equipment in and out of the water, and water safety will be taught. The many different ways a sailboat can be used for personal enjoyment will also be presented.
0.5 sem. hrs. Offered annually, fall semester. May be repeated for credit. Graded: S/U. Emphasis will be on learning basic strokes used to control and power these boats. Also, care of equipment, both in and out of the water and water safety will be taught. How these boats are used for personal enjoyment in many different ways will also be presented. CO UR S E S 191
0.5 sem. hrs. Offered annually. May be repeated for credit. Graded: S/U. Low-impact exercises designed to tone your body, increase strength and flexibility, and improve your cardiovascular endurance.
0.5 sem. hrs. Offered every semester. May be repeated for credit. Graded: S/U. Yoga is a dynamic system of balance that leads to a healthy mind and body. The course contains various techniques of concentration, proper breathing, posture, cleansing and relaxation. Topics covered encourage knowledge of simple hygienic and nutritional hints.
0.5 sem. hrs. Offered every semester. May be repeated for credit. Graded: S/U. Exercises designed to increase strength and flexibility of the various body parts. Challenging. Low impact.
0.5 sem. hrs. Offered every semester. May be repeated for credit. Graded: S/U. Introduction to weight training and exercise principles. Instruction in proper technique and maintenance of a weigh training program utilizing the Universal unit.
0.5 sem. hrs. Offered every semester. May be repeated for credit. Graded: S/U. This course explores the sport of horseback riding mounted and un-mounted. Beginner students will learn to control a horse at a walk and trot. Experienced students can explore pattern work and transition in either hunt seat or saddle seat disciplines. Additional fee. Please see instructor for fee.
0.5 sem. hrs. Offered every semester. May be repeated for credit. Graded: S/U. Instruction in basic techniques from being through more advanced levels of play. Opportunity for videotaping and course play.
1 sem. hr. Offered every semester. Graded: S/U. This course prepares the student for safe and enjoyable participation in recreational scuba diving. Successful completion of classroom, pool, and open water dives results in lifetime international certification. All scuba equipment furnished. Additional fees. Please see instructor for the fees.
0.5 sem. hrs. Offered every semester. May be repeated for credit. Graded: S/U. 192 CO URSES
0.5 sem. hrs. Offered every semester. May be repeated for credit. Graded: S/U. This course will introduce students to the basic movement skills and concepts of Shorin- ryu karate. Students will learn elementary hand and foot techniques that will be applied in prearranged movement exercises and beginning-level sparring.
0.5 sem. hrs. Offered every semester. May be repeated for credit. Graded: S/U. With approval and under special extenuating circumstances, a student may elect an independent course of study for seven weeks in the area of her or his choice. Minimum requirements include seven weeks of activity, five times weekly, for a minimum duration of 30 minutes. A journal is to be submitted upon course completion.
0.5 sem. hrs. Offered every semester. May be repeated for credit. Graded: S/U. Yoga is a dynamic system of balance that has received scientific documentation for leading to a healthy mind and body, and also having enabled students to combine natural law with practical sense of well-being. The course contains various techniques of concentration, proper breath- ing, posture, cleansing and relaxation. Topics covered encourage knowledge of simple hygienic and nutritional hints.
2-4 sem. hrs. Offered as needed. Graded: S/U. Individually arranged participation in activities related to physical education and athletics, at institutions such as YM-YWCAs, high schools, health clubs, or similar sports facilities.
2 sem. hrs. Offered every semester. Graded: S/U. American Red Cross certification. Instruction in advanced rescues and escape techniques. Additional fee.
1 sem. hr. Offered annually, spring semester. Graded: S/U. CO UR S E S 193
1 sem. hr. Offered annually, spring semester. Graded: S/U.
1 sem. hr. Offered annually, spring semester. Graded: S/U.
2 sem. hrs. Offered annually, spring semester. Graded: S/U. This course is dedicated to developing the skills necessary to instruct and plan courses in the American Red Cross Swimming and Water Safety program. Students are expected to be proficient in the following strokes: front crawl, back crawl, elementary backstroke, breaststroke, and sidestroke. Additional fee.
1 sem. hr. Offered annually, fall semester. Graded: S/U.
1 sem. hr. Offered annually, fall semester. Graded: S/U.
1 sem. hr. Offered annually, fall semester. Graded: S/U.
1 sem. hr. Offered annually, fall semester. Graded: S/U.
1 sem. hr. Offered annually, spring semester. Graded: S/U.
1 sem. hr. Offered annually, spring semester. Graded: S/U.
1 sem. hr. Offered annually, fall semester. Graded: S/U.
Source: Wells College's catalog, linked per course · table learning_unit · CourseShelf publish 61
