19 courses with the subject PFIT, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.
Offerings vary year to year depending on the availability of faculty with expertise in the particular physical fitness activity. Credits 1 Degree Attributes AU: Phys Ed (pre Fall '19) AU: Phys Fitness (Fall '19+)
Combined weight training exercises and cardiovascular activities designed to improve strength; flexibility; cardiorespiratory fitness; and body composition. Credits 1 Degree Attributes AU: Phys Ed (pre Fall '19) AU: Phys Fitness (Fall '19+)
An exposure to a variety of aerobic activities with emphasis on improved cardiovascular fitness and knowledge of scientific principles needed to attain an improved level of cardiovascular fitness. Credits 1 Degree Attributes AU: Phys Ed (pre Fall '19) AU: Phys Fitness (Fall '19+) 2025-2026 Alfred University Undergraduate Catalog
In this course; the emphasis on the effective use of the racquet; court coverage and position play; strategy; rules; and historical background. Students participate in singles and doubles games. Class tournaments are arranged. Credits 1 Degree Attributes AU: Phys Ed (pre Fall '19) AU: Phys Fitness (Fall '19+)
This course will teach the basics of pickleball. Students will learn the fundamental skills of the sport as well as rules and key strategies. Credits 1 Degree Attributes AU: Phys Fitness (Fall '19+)
Derived from the Sanskrit word yuj; yoga means union. To practice yoga is to reunite body; mind; and spirit. The focus of this course is the first of the Three Stages of Kripalu Yoga practice. Stage One introduces yoga postures (asanas) and breathing techniques (pranayama). Special attention is given to safety; alignment; and the coordination of breath and movement. The only prerequisite is a commitment to develop a daily practice. Credits 1 Degree Attributes AU: Phys Ed (pre Fall '19) AU: Phys Fitness (Fall '19+)
This course offered downhill skiing for beginners to advanced. Instruction is provided by Swain Ski Resort. Students are grouped according to ability level for lessons. A fee is assessed to cover the cost of skiing and transportation to and from the Swain Ski Resort. Credits 1 Degree Attributes AU: Phys Ed (pre Fall '19) AU: Phys Fitness (Fall '19+) 536
The basic fundamentals of swing; grip and putting are introduced. There is opportunity for practical application indoors followed by several experiences at a golf course. The rules and etiquette of the game fully covered. Credits 1 Degree Attributes AU: Phys Ed (pre Fall '19) AU: Phys Fitness (Fall '19+)
This course offered snowboarding class for beginners to advanced. Instruction is provided by Swain Ski Resort. Students are grouped according to ability level for lessons. A fee is assessed to cover the cost of skiing and transportation to and from the Swain Ski Resort. Credits 1 Degree Attributes AU: Phys Ed (pre Fall '19) AU: Phys Fitness (Fall '19+)
Through lecture and participation in a specific and progressive exercise program; students experience what total fitness is; why it is important to establish life-long skills; and how to safely and effectively increase their levels of fitness. Credits 1 Degree Attributes AU: Phys Ed (pre Fall '19) AU: Phys Fitness (Fall '19+)
Student take a scientific look at several types of weight training programs and select one; based on individual needs; to be used throughout the semester. Credits 1 Degree Attributes AU: Phys Ed (pre Fall '19) AU: Phys Fitness (Fall '19+) 2025-2026 Alfred University Undergraduate Catalog
This course will bring students to Foster Lake to experience the outdoors to hike and adventure as well enjoy lake activities such as but not limited to row boating; kayaking; canoeing; and stand-up paddle boarding. Other activities could be included depending on outdoor equipment available. Credits 1 Degree Attributes AU: Phys Fitness (Fall '19+)
Physical conditioning and discipline through experiencing offensive and defensive karate techniques. Students become familiar with common self-defense maneuvers and are introduced to the Kata (formal exercises of martial arts). Included are martial arts history; tradition and etiquette. Credits 1 Degree Attributes AU: Phys Ed (pre Fall '19) AU: Phys Fitness (Fall '19+)
Participants in this course will practice mindful yoga to promote greater strength; flexibility; awareness and relaxation. Classes will cultivate mindful attention and alignment techniques to maximize the benefits of the yoga poses and protect against injury on and off the mat and help students respond more skillfully to anxiety and stress. Credits 2 Degree Attributes AU: Phys Fitness (Fall '19+) AU: Wellness (Fall '19)
Students are exposed the to the basic strokes with emphasis on achieving confidence in the water; and have an opportunity to perfect strokes and increase endurance. Credits 1 Degree Attributes AU: Phys Ed (pre Fall '19) AU: Phys Fitness (Fall '19+) 537
Advanced strokes and swimming skills are presented along with some racing and diving techniques. Credits 1 Degree Attributes AU: Phys Ed (pre Fall '19) AU: Phys Fitness (Fall '19+)
This is an American Red Cross course providing the necessary minimum skills and knowledge needed to qualify and serve as a non-surf lifeguard. Not intended to be a complete lifeguard training program. Prerequisite: PFIT 130 or passing qualifying test. Credits 1 Degree Attributes AU: Phys Ed (pre Fall '19) AU: Phys Fitness (Fall '19+)
This course includes a group presentation of basic strokes; simple strategy and rules; and provides beginners with early opportunities for singles and doubles play. Students are screened by the instructor to determine beginner's status. Credits 1 Degree Attributes AU: Phys Ed (pre Fall '19) AU: Phys Fitness (Fall '19+)
This course is designed to teach the basic fundamentals and how to effectively play the sports of tennis and badminton. Credits 1 Degree Attributes AU: Phys Fitness (Fall '19+) 2025-2026 Alfred University Undergraduate Catalog
Source: Alfred University's catalog, linked per course · table learning_unit · CourseShelf publish 61
