KSAWorks
KSAWorks
Knowledge • Skills • Abilities
SUNY Westchester Community College · Courses

PE

21 courses with the subject PE, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.

PE 104Badminton - Tennis1

This course combines two very popular recreational activities. Students will learn the basic fundamentals, rules, regulations and playing etiquette of each sport. Being knowledgeable about the game allows students to better understand the strategies and tactics that are used in single and doubles play.

Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
Prerequisite
None
PE 109Lifeguarding/First Aid/CPR/AED2

The lifeguarding course teaches the skills needed to help prevent and respond to aquatic emergencies. Professional lifeguards are responsible for the lives and safety of people who are participating in a variety of aquatic activities. Upon successful completion of this course, students receive an American Red Cross certification.

Subject
PE
Credits (min)
2
Credits (max)
2
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
PE 110Health and Fitness for Life2

This course will emphasize the development and reinforcement of behaviors that contribute to optimum health and fitness throughout life. Students will analyze their health/fitness status and develop prescriptions for positive lifestyle changes, learn to identify risk factors associated with chronic diseases, understand how to develop a lifelong plan for physical fitness, and understand the basic concepts of nutrition and weight management.

Subject
PE
Credits (min)
2
Credits (max)
2
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
Prerequisite
None
PE 111Learn to Swim1

This course will teach rhythmic breathing and stroke development (front crawl, breaststroke, backstroke, and sidestroke). Goals of this course include: improving student’s swim skills, self-confidence, self esteem, and to make swimming a lifetime activity.

Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
Prerequisite
None
PE 112Independent Study - Health & Sports for Life2

This course is designed to challenge students to be actively involved in the learning process by constantly assessing how the information affects lifestyle from a personal perspective. The emphasis is on self-responsibility for developing and reinforcing behaviors that contribute to optimum health and wellness. Students will analyze their lifestyle behaviors and develop prescriptions for lifestyle changes that will have a positive impact on their lives. The sport component is devised for both the physically challenged and physically active individual. Students will explore and develop an understanding of the nature of a variety of sports and become educated spectators. They will be able to identify the wellness benefits derived from sports participation and gain an appreciation for the aesthetics of sports.

Subject
PE
Credits (min)
2
Credits (max)
2
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
PE 113Swimming for Fitness1

This course will improve your swimming skills and individual physical fitness through drills and increased distance swims. Upon achieving improved swim techniques and endurance, the student will also be exposed to a variety of water sports and leisure time activities.

Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
PE 116First Aid/CPR/AED1

This American Heart Association course provides essential training in first aid, CPR, and AED use for lay rescuers needing OSHA-compliant certification or emergency preparedness skills. Students will learn to manage basic medical, injury, and environmental emergencies, alongside prevention strategies, Stop the Bleed, and Narcan administration. It is designed for individuals with little or no medical training who want to confidently respond to emergencies in the workplace or community. Upon successful completion, students receive a two-year Heartsaver First Aid/CPR/AED certification.

Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
Prerequisite
None
PE 117Exercise & Weight Control1
Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
PE 121Beginning Judo1

Students will learn the importance of Judo and how it gives you an advantage in self-defense. Students will learn: to understand Judo, its rules and etiquette and skills to lift and throw your opponent. Students will develop better overall fitness through strength and cardiovascular exercises.

Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
Prerequisite
None
PE 130Health Essentials1

Students will be able to identify lifestyle behaviors and risk factors which have direct impact on their overall health and well being. The importance of creating a balance between the sub-dimensions of wellness: emotional, intellectual, physical, social, occupational, and environmental will be explored.

Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
Prerequisite
None
PE 136Fitness - Soccer1

Students will learn the basic rules and fundamentals of soccer, and will improve their fitness level. Soccer is played in most countries and is considered the most popular sport in the world.

Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
Prerequisite
None
PE 137Fitness - Softball1

Students will learn the basic fundamentals of softball and will play in a softball league. When students improve their skills, they will enjoy the game more and will feel a sense of accomplishment. Exercise can become part of a healthy lifestyle through participation in a softball league.

Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
Prerequisite
None
PE 138Fitness - Tennis1
Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
PE 139Fitness - Volleyball1

Volleyball is a great sport that can be enjoyed by players of all ages and skill levels. You will learn the basic rules and fundamental skills to play at the college level. Aside from the pure enjoyment of the game, volleyball has many social and physical fitness benefits.

Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
Prerequisite
None
PE 140Fitness - Golf1

Students will learn golf vocabulary and etiquette. Instruction will emphasize: grip, stance and learning to hit with woods, irons and a putter. Golf is a fun, social game that takes place in a friendly, beautiful environment; it gives players a chance to socialize, network and meet other people.

Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
Prerequisite
None
PE 142Fitness - Badminton1

Badminton is an Olympic sport. In this course, you will learn the fundamental skills to play singles and doubles. Basic techniques are easy to learn, yet practice and concentration are required to perfect the skill needed to become a good badminton player.

Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
Prerequisite
None
PE 143Fitness - Basketball1

Students will learn the basic rules and fundamentals of basketball, and will improve their fitness level. Basketball is played in most countries and is considered the most popular sport in the world.

Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
Prerequisite
None
PE 158Introduction to PE Activities1

The student will learn methods to develop a healthy and physically fit body, with emphasis on increasing endurance, strength and health awareness. This course provides students with a basic background in various team, individual sport and fitness activities. Students will learn basic rules, terminology and fundamentals in sports such as badminton, tennis and volleyball.

Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
Prerequisite
None
PE 169Volleyball - Tennis1
Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
Prerequisite
None
PE 217Power Weight Lifing1
Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
PE 218Exercise and Conditioning1

Students will develop an understanding of: the principles of exercise and conditioning, techniques and philosophies of weight training, and program design. The course includes the use of cardiovascular equipment, traditional free weights and exercise machines. The safe use of equipment and spotting techniques will be demonstrated and discussed.

Subject
PE
Credits (min)
1
Credits (max)
1
Credit unit
Credits
Type
course
Edition
2026
Catalog
Fall 2026 - Summer 2027 Academic Catalog
Source
catalog.sunywcc.edu
Prerequisite
None

Source: SUNY Westchester Community College's catalog, linked per course · table learning_unit · CourseShelf publish 61