3 courses with the subject PED, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.
PED 109Yoga1
Focuses on the forms of yoga training emphasizing flexibility. Laboratory: 2 hours. Total: 2 hours per week.
Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight equipment. Laboratory: 2 hours. Total: 2 hours per week.
Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2–credit course. Lecture: 1 hour. Laboratory: 2 hours. Total: 3 hours per week.
