13 courses with the subject PHE, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.
PHE 101Personal Fitness for Beginners1
This course is designed to help beginning students to improve or maintain levels of health related fitness Students will gain knowledge of the benefits and elements of health related fitness, participate in various fitness activities, and learn how to design a sound training program that safely and effectively increases individual fitness levels to achieve an overarching goal. Meets General Education Category Health and Wellness.
This physical education course is an introduction to weight training. The goal is to learn basics of weight training (proper lifting techniques, different systems and methods of weight training) as well as the importance of safety techniques. This is a basic weight training course and is structured around fundamentals involved in order to safely improve muscular strength and endurance. Meets General Education Category Health and Wellness.
This class is designed to teach advanced lifting techniques to experienced weightlifters. It focuses on safety, program design and proper techniques for multiple exercises encompassing the total body. Students will learn muscle groups and specific lifts to train each. Also concepts of periodization and basic physiology of resistance training will be covered. Meets General Education Category Health and Wellness.
This course is designed to introduce students to the Japanese martial art of Ninjutsu as practiced in the lineages of the Bujinkan Dojo. Students will learn kata (techniques) of the historical Shinobi (ninja) of Japan and apply them to modern day self defense situations. As part of the course students will have the opportunity to earn rank in Ninjutsu; however, this is not a guarantee and is dependent on meeting rank standards. This class meets General Education Category Health and Wellness.
An introduction to the sport of disc golf. The course will learn forehand and backhand throwing techniques, putting, scoring, and demonstrate course etiquette. Students will also learn about the different flights of discs, shot types, and an understanding of the flight numbers on a disc. Meets General Education Category Health and Wellness.
This course is designed to teach the basics of Pilates. It will provide a student with skills, knowledge, and strategies to help the student not only enjoy the sport during class but also during their leisure time activities. Pilates is related to encouraging the mind to control muscles. It focuses attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates’s exercises teach awareness of breath and alignment of the spine, as well as strengthening the 187
This course allows students to experience a full body workout in this group based setting while using the cardio focus of Jazzercise to improve levels of fitness through cardio and endurance training. The class will rotate through formats that include: high intensity interval training, kickboxing, dance based aerobics, and core training that are customized to each student’s ability providing high and low impact options. Meets General Education Area Health and Wellness.
This course is designed to teach an introduction to yoga, including meditation, pranayama, and basic poses. Students will learn alignment cues and how to safely modify poses. Meets General Education Category Health and Wellness.
This physical education class is designed to introduce students to yoga and help intermediate students deepen their practice. Students will learn the history of yoga, the different styles of yoga, along with breath work, meditation and alignment. Each student will be taught Level II poses and learn how to anatomically prepare for these poses. Students should have basic yoga experience. Meets General Education Category Health and Wellness.
Yoga for Stress Relief introduces students to basic yoga postures and practices. that may be helpful in managing the daily stressors of being human. The class will focus on practices such as: restorative yoga, yin yoga, gentle yoga, body scans, focused attention practices, and introductory seated meditations. This class meets General Education Category Health and Wellness.
Yoga and Mindfulness is a course designed to combine the practices of Yoga and mindfulness to encourage self-care and the development of good coping skills to handle the physical and mental effects of stress on the body. The course includes two main components: physical yoga movements, and a variety of mindfulness practices to connect the mind and body in present-moment awareness. This class meets General Education Category Health and Wellness.
Learn to Run is a course designed for students who are curious about running and would like to know how to begin. The course includes basics of nutrition, hydration, and running mechanics and focuses on listening to the cues of your own body and breath to explore your ability to move. This class meets General Education Category Health and Wellness.
This course allows students to experience a full body workout in this group based setting while using the strength training focus of Jazzercise to improve levels of fitness through strength and muscle endurance training. The class will rotate through formats that will target abs, glutes, and arms. With a mix of sculpt and power sculpt (interval strength training) each routine will be customized to each student’s ability providing high and low impact options. Meets General Education Category Health and Wellness.
