14 courses with the subject PED, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.
A45230 HT PRE-HEALTH INFORMATION TECHNOLOGY PATHWAY (HIT) (PER AGREEMENT WITH PITT CC HIT PROGRAM) HSc pathway gen ed and major hours that are also in the HIT Program: ACA 122, ENG 111 & 112, PSY 150 , Math 152, PHI 240 or HUM 115, Med Term 121 and 122, Choose either BIO 163 OR 168 and 169 Recommended course choices for Other Major hours list:
program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility and on safety precautions. Upon completion, students should be able to select and implement a rhythmic aerobic exercise program. Semester: Varies | Class Hours: 0 | Lab Hours: 3 Total Credit Hours: 1 294 Academic Catalog 2026-2027
basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. Semester: Varies | Class Hours: 0 | Lab Hours: 3 Total Credit Hours: 1
advanced levels of weight training. Emphasis is placed on meeting individual training goals and addressing weight training needs and interests. Upon completion, students should be able to establish and implement an individualized advanced weight training program. Semester: Varies | Class Hours: 0 | Lab Hours: 3 Total Credit Hours: 1
concepts involved in safely and effectively improving cardiovascular fitness. Emphasis is placed on walking, jogging, or running as a means of achieving fitness. Upon completion, students should be able to understand and appreciate the benefits derived from these activities. Semester: Varies | Class Hours: 0 | Lab Hours: 3 Total Credit Hours: 1
discipline of yoga. Topics include proper breathing, relaxation techniques, and correct body positions. Upon completion, students should be able to demonstrate the procedures of yoga. Semester: Varies | Class Hours: 0 | Lab Hours: 2 Total Credit Hours: 1
detailed aspects of the discipline of yoga. Topics include breathing and physical postures, relaxation, and mental concentration. Upon completion, students should be able to demonstrate advanced procedures of yoga. Semester: Varies | Class Hours: 0 | Lab Hours: 2 Total Credit Hours: 1
teach the basic skills of kayaking. Topics include forward and reverse strokes, sweeps, Eskimo roll, and self-rescue skills. Upon completion, students should be able to maneuver and demonstrate safe kayaking practices. Semester: Varies | Class Hours: 0 | Lab Hours: 2 Total Credit Hours: 1
instruction in the basic fundamentals of small boat sailing. Topics include sailing terminology, knot tying, rigging, and various skills necessary to maneuver the boat. Upon completion, students should be able to demonstrate safe handling of a small boat. Semester: Varies | Class Hours: 0 | Lab Hours: 2 Total Credit Hours: 1
advanced sailing techniques. Emphasis is placed on competent small boat handling and small craft safety. Upon completion, students should be able to competently handle a small craft. Semester: Varies | Class Hours: 0 | Lab Hours: 2 Total Credit Hours: 1
to the Pilates method of body conditioning exercise. Topics include instruction in beginning and intermediate Pilates exercises using a mat or equipment, history of the Pilates method, and relevant anatomy and physiology. Upon completion, students should be able to perform beginning and intermediate exercises, and possess an understanding of the benefits of conditioning the body’s core muscles. Semester: Varies | Class Hours: 0 | Lab Hours: 2 Total Credit Hours: 1
instruction to the pilates method of body conditioning exercise. Topics include instruction in intermediate and advanced pilates exercises using a mat or equipment, relevant anatomy and physiology, and further discussion of related concepts. Upon completion, students should be able to perform intermediate and advanced exercises, and possess the autonomy to maintain their own personal pilates practice. Semester: Varies | Class Hours: 0 | Lab Hours: 2 Total Credit Hours 1 295 Academic Catalog 2026-2027
Source: College of the Albemarle's catalog, linked per course · table learning_unit · CourseShelf publish 61
