25 courses with the subject PE, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.
Students will learn basic yoga poses and how to reduce tension, increase energy levels, move efficiently, and reconnect to self-awareness. The poses are adaptable and will be presented in such a way that they can be personalized for different levels of fitness. Offered: F, S.
Focuses on the essential skills and techniques of basketball, as well as the fundamentals of the game. An elective course for the general student body that can be used to meet the Physical Education requirements in General Education. Offered: F; S.
Designed to develop creativity, strength, coordination, and flexibility through Modern Dance. Dance techniques, spatial relationships and design, dynamic and movement qualities are explored in order to enhance the student’s understanding of dance as an art form. This is an elective course for the general student body that can be used to meet the Physical Education requirements in General Education. Offered: S.
Designed to acquaint students with history, relevant terminology, and rules of golf. Equips the student with fundamental skills of scoring, playing, and strategies of golf. This elective course for the general student body can be used to meet the Physical Education requirements in General Education. Offered: F; S.
Assists students interested in developing a personalized conditioning program and better fitness for health through jogging. This elective course for the general student body can be used to meet the Physical Education requirements in General Education. Offered: F; S.
Broadens the scope of knowledge about skills and techniques of the sport as well as to develop the spirit of fun, good fellowship, and sportsmanship. This course is open to all students. One semester hour of credit. This course can be used to meet the Physical Education requirements in General Education. Offered: F.
A controlled program of weight-training exercises for students interested in developing individualized programs for fitness and strength improvements. This course is a part of the General Education sequence and may be used to fulfill the Physical Education requirements. Offered: F; S.
Designed for beginning players. Covers beginning skills and knowledge that will enable one to be proficient in the game. This elective course for the general student body meets Physical Education requirements in the General Education Program. Offered: F.
Beginning swimming, elementary techniques, and safety procedures. Develops basic water safety skills and knowledge. Offered: F; S; SS.
Provides an opportunity to develop skills in breath control, rhythmic breathing, survival floating, treading, changing positions, elementary backstroke, crawl stroke, diving, and underwater swimming. This elective course for the general student body meets the physical education requirements in General Education.
Intermediate swimming class focusing on refinement of front crawl, back crawl, elementary backstroke, breaststroke, and diving from the pool deck.
Develops skills in scoring, ball selection and grip, approaches, releases, methods of aiming, and the etiquette of bowling. This elective course for the general student body can be used to meet the physical education requirements in General Education. Offered: F; S.
Familiarizes students with basic rules, regulations, and skills necessary to enjoy tennis as a recreational activity. Instruction includes proper grips, forehand and backhand strokes, and the serve. This elective for the general student body meets the physical education requirement for the General Education Program. Offered: F; S; SS.
Enhances the student’s physical, cognitive, and social development through folk and square dance. History, terminology, and dance steps used in American square dance and international folk dance. This elective course for the general student body can be used to meet the Physical Education requirements in General Education. Offered: S.
Develops knowledge and skills toward the attainment of physical fitness through appropriate, regular exercise, nutrition, stress management, weight control, good posture, and body mechanics. Offered: F; S.
Develops a high degree of efficiency in advanced skills and strategies. Skill instruction includes volley, lob, drop, smash, and half-volley shots. Advanced students should know strategy and tactics for rallies, games, sets, and matches, along with developing single and double elimination tournaments.
Develops the basic knowledge, skills, strategy, and safety practices of racquetball. Instruction includes lecture, demonstration, practice, and competition. This elective course for the general student body can be used to meet the Physical Education requirements in General Education. Offered: F; S; SS.
Promotes knowledge and skills of contemporary recreational outdoor leisure activities such as hiking, orienteering, cycling, tubing and rafting, canoeing, and camping. Emphasizes noncompetitive activities suitable for participation throughout life. This course is required of all Physical Education majors. This is also an elective course for the general student body that can be used to meet the Physical Education requirements for General Education. Offered: F.
The Lifetime Physical Activity course is designed to provide students with the knowledge and information necessary to lead a physically active lifestyle through goal setting, physical activity participation, and activity tracking. This course is delivered online and students must purchase a wearable accelerometer to complete the course work. Offered: F, S.
Provides a cardio-respiratory workout using muscles that are utilized in basic locomotor movements and various step-and-arm combinations to develop flexibility, strength, and muscular endurance. Low-impact or high-impact routines adjusted to music for the release of emotional and mental tension.
Provides choices for exercisers who benefit from water buoyancy, which reduces joint stresses associated with weight-bearing exercise. Emphasizes adapting land-based aerobics to water as well as familiarizing students with the psychological benefits of water aerobics.
The course includes lecture, discussion and self-defense techniques suitable for students of all ages and abilities. Open to all students. Offered: F; S.
This course includes lecture, discussion, and physical practice of Taekwondo. Open to all students. Offered: F; SS.
Introduction to the beginner and intermediate mat Pilates method of body conditioning. Pilates mat work emphasizes core musculature as it applies to everyday movement. Introduces a series of low impact resistance-based conditioning exercises designed to develop core strength, posture, breath control, body alignment, and flexibility. Benefits include balance, body awareness, injury prevention, stress reduction and increased self-confidence. No previous movement experience required. Offered: F; SS.
Source: Elizabeth City State University's catalog, linked per course · table learning_unit · CourseShelf publish 61
