3 courses with the subject KIN, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.
KIN 1009Applied Fitness3
This course will provide an introduction and overview of fitness principles and focus on the student applying the five components of physical fitness in developing a personalized exercise program. The students will learn the standard methods of fitness, take tests for each component, and complete these tests on themselves and their classmates. Students will be introduced to a variety of exercise styles and techniques and learn how to use a variety of equipment to improve the different components of fitness. Each student will be required to work at their prescribed level of fitness during the class. Exercise logs, journals, and assignments will be used to monitor each student’s progress.
Students will be introduced to various mind-body movements and techniques. Students will learn and understand the history of these practices as they relate to different cultures, beliefs, and practices, as well as the current scientific research to support the use of these techniques in health and wellness. Students will be taught the fundamental terms and movements for the different mind-body patterns or the use of freeform pattern movement. Regular participation in these types of movements is associated with improved muscular strength, flexibility, balance, and coordination, as well as improving mental health. By the end of the course, through class and personal exploration, the student will determine and develop a personalized mind-body flow movement.
This course provides an introduction to exercise physiology principles as they relate to human movement. Students will learn and understand the anatomy of the components of the body as it relates to exercise. Students will learn and practice different methods of assessment and measurements of the components of fitness as well as evaluate the physiological response under certain conditions.
