39 courses with the subject PHED, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.
(0.50 lec/0.50 lab) This course introduces the fundamental concepts of fitness and wellness. Through lecture, discussion, and physical fitness activities, you are introduced to the components of fitness, assessment tools, and various programs that contribute to physical and emotional health.
(1.00 lab) Designed for all skill levels, this course emphasizes fundamental archery skills. Archery tackle, rules, etiquett and safety in target shooting will be covered. Class will meet on campus and at a variety of outdoor archery settings. Transportation is not provided. A small fee may be charged to access certain shooting ranges. You must provide your own arrows. Must be taken Pass/Fail.
(1.00 lab) This course introduces badminton skills. You will develop and improve your skills through participation, demonstration and discussion. The emphasis is placed on participation. Equipment is provided. Must be taken Pass/Fail.
(1.00 lab) This course teaches exercises in the water to increase range-of-motion, muscle tone and cardiovascular endurance. Swimming skills are not necessary. You will exercise in a warm pool (84 degrees), and exercises are adapted for those with special needs. Class meets off campus for two hours per week. Transportation is not provided. Must be taken Pass/Fail. 452
(1.00 lab) Designed for all skill levels, this course emphasizes fundamentals skills, scoring, game courtesies, handicapping, game strategy and progression to advanced skills. In-class league play is included. Class meets off campus for two hours per week. Transportation is not provided. Must be taken Pass/Fail.
(1.00 lab) Students of all abilities will develop competency in in-line skating. Instruction will begin without skates and cover activity preparation, balance, stopping, standing up, and the art of safe falling. Care and maintenance of the equipment will also be covered. You must provide your own skates and protective equipment. Must be taken Pass/Fail.
(1.00 lab) This course is designed to develop the mind and body through the ancient discipline of yoga. Emphasis will be on yoga stretches, balance through body postures (ASANAS), flexibility, muscle tone, and a centered focus leading to relaxation, as well as holistic discipline. Self- control and self-awareness are required. Must be taken e Pass/Fail.
(1.00 lab) T’ai Chi is a system of physical exercise based on the principles of effortless breathing, rhythmic movement, and weight equilibrium. It is also a method of self- defense. An understanding of the philosophy behind T’ai Chi is included. Must be taken Pass/Fail.
(1.00 lab) Designed for the beginning golfer, this course emphasizes fundamentals of stance, swing, use of clubs, course procedures, strategy and etiquette. You must have access to golf clubs. Transportation to golf course is not provided. Must be taken Pass/Fail. 2013–2014 Catalog | Minneapolis Community & Technical College
(1.00 lab) Designed to accommodate all skill levels, this course will emphasize the fundamental strokes found in tennis. Class will focus on forehand, backhand, volley, rules, etiquette and scoring. You must provide a tennis racquet and three tennis balls. All other equipment will be provided by the school. Must be taken Pass/Fail.
(1.00 lab) This course is an introduction to tennis, pickleball, racquetball, badminton and table tennis, with emphasis on rules, etiquette, organization, and appreciation of the fundamental footwork, strokes and strategies for each game. Must be taken Pass/Fail.
(1.00 lab) Designed for the beginning player, this course emphasizes development of fundamental skills through participation, demonstration and discussion. Must be taken Pass/Fail.
(1.00 lab) This course acquaints you with the basic principles of Pilates: breath, focus, powerhouse and alignment. Through the precision of movement, proper form, and breath you will gain strength in and tone your powerhouse (abdominal, pelvic and back muscles). You will perform all exercises on a mat from your engaged powerhouse while using your own body weight as resistance. 453
(1.00 lab) This course is designed as an introduction to resistive exercise through the use of weight machines and free weights, with emphasis on total fitness through circuit training. You will identify personal needs and pursue a program appropriate to those needs. Must be taken Pass/Fail.
(1.00 lab) This is a course for beginning and intermediate adult bicycle riders. It covers conditioning sessions, bike mechanics and maintenance, bike handling principles, emergency maneuvers, cycling physiology, techniques for cycling in traffic, and techniques for dealing with exceptional conditions of weather, lighting, grades and the presence of other cyclists. You must provide your own multiple-speed bicycle. Must be taken Pass/Fail.
(1.00 lab) This course is designed to provide a camping experience with hiking. The on-campus sessions deal with selection, use and preparation of equipment for a trip. A camp-out with hiking will be arranged off campus, typically at a state park. Must be taken Pass/Fail.
TOTAL CREDITS: 9.00–10.00
(1.00 lab) In this course, you will be introduced to the benefits of walking, learn good walking techniques, set fitness goals and document your activities. Must be taken Pass/Fail.
(1.00 lab) This is a course for intermediate adult bicycle riders who want to learn the techniques of bicycle camping. Topics such as equipment, conditioning, attitude, preparation, nutrition and crisis management are covered. There will be a two-day, self-contained tour covering at least 50 miles per day. You must provide your own bicycle and camping equipment. Must be taken Pass/Fail.
(1.00 lab) This course introduces you to a variety of folk dances. Instruction will focus on many different cultures and the importance of dance as it reflects diverse heritages. Active participation is required. Must be taken A–F.
(1.00 lab) The purpose of the scuba course is to provide the basic knowledge and skills to safely gain experience in the diving environment. Successful completion leads to PADI (Professional Association of Diving Instructors) Open Water certificate. If you want to complete PADI Open Water certification, two lake trips are required. Must be taken Pass/Fail. 454
(1.00 lab) This course is a progression from introductory to advanced aerobic activities to improve cardiorespiratory fitness. You will participate in a variety of low- and high- impact interval and endurance activities and assess your level of physical fitness. Must be taken A–F.
(1.00 lab) This course emphasizes cardiovascular and muscle conditioning through the use of the bench step, hand weights and exercise bands. Fitness assessment is included in this course. Must be taken Pass/Fail.
(1.00 lab) This course teaches the fundamentals of volleyball with emphasis on participation, basic skills, rules, strategy, teamwork and tournament play. Must be taken Pass/Fail.
(1.00 lab) Designed for all skill levels, this course emphasizes fundamental skills with an emphasis on participation rules, game strategy and teamwork. Must be taken Pass/Fail.
(1.00 lab) This course will focus on skill development in activities that reflect current trends in the physical education field—for example, recreational activities, sports activities, sports officiating or adventure exploration. Must be taken A–F.
(1.00 lec) This course will examine timely topics in the physical education field. These topics will be pertinent to current trends in recreational activities, sports activities, sports officiating adventure exploration, special event planning and will use child-development approaches to activities. Must be taken A–F. 2013–2014 Catalog | Minneapolis Community & Technical College
(1.00 lab) This advanced course is designed for the moderately to vigorously physically active student. You will participate in strength training, flexibility, endurance, and intense interval activities, as well as assess your level of physical fitness. Must be taken A–F.
(1.00 lec/1.00 lab) This course helps you develop physical and psychological skills to avoid or stop physical assault, harassment, and dangerous situations. You will also develop new approaches to Bystander Training that helps communities reestablish their shared responsibility to create safe environments for all members of society. Class sessions will include practicing physical techniques of basic striking and kicking, shifting, blocking, and releasing. Sometime will also be spent learning to analyze dangerous situations, victim behavior, the mentality of attackers, and issues of domestic violence and sexual harassment/violence. Must be taken A–F.
(1.00 lab) This course is designed to allow you to register for credit for an instructional program or individual fitness program that you design. An activity contract must be completed and approved by the instructor during the first week of the semester. Must be taken Pass/Fail.
(1.00 lec/1.00 lab) This course is an introduction to outdoor camping and leadership skills. Natural settings are a necessary component to a healthy and balanced life. You will learn how to prep and undertake an outdoor trip, learn about yourself, and you will learn how to build a safe and welcoming environment for others. In addition to participating in classroom settings, you will go on one mandatory weekend camping trip, wherein you can stay in a cabin or a tent. Must be taken A–F. 455
(2.00 lec) This course will examine principles, philosophies, systems and styles involved in coaching basketball. You will learn offensive and defensive theory and strategy, rules study, fundamental techniques and administrative/ organizational aspects of coaching basketball. into ESOL 0052 or completion of READ 0100 or ESOL 0042 with faculty recommendation into ESOL 0052 or instructor approval.
(1.00 lec/1.00 lab) This course is designed for students who want to deepen their yoga practice. In addition to performing advanced asanas, such as inversions and arm balances, you will also broaden your knowledge of the yoga way of life. You will explore such topics as the Asthanga pathway, ayruveda, chakras, Sanskrit and proper sequencing for home practice. of READ 0200 or ESOL 0052; placement into ENGL 1110 or completion of ENGL 0900 or ESOL 0051; PHED 1108 or permission of instructor.
General Education Choose any course from MnTC Goal Area 1 3.00 TOTAL CREDITS: 9.00 General Education (3 Credits) To complete the Yoga and Teacher Training certificate, you must successfully complete three credits of General Education coursework from MnTC Goal Area 1. 317 2013–2014 Catalog | Minneapolis Community & Technical College
TOTAL CREDITS: 8.00 284 2013–2014 Catalog | Minneapolis Community & Technical College
Source: Minneapolis Community and Technical College's catalog, linked per course · table learning_unit · CourseShelf publish 61
