50 courses with the subject HLAC, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.
A workout class that emphasizes the correct concepts of a cardiorespiratory workout, including target heart rate zones and perceived exertion. Appraisal of student fitness level included. Emphasis is on lifelong wellness.
A group conditioning class that uses a variety of equipment to increase muscular strength and endurance. Students will learn to monitor their workout intensity, and safely use a variety of training methods. Lifelong wellness is emphasized.
A varied, high-intensity, functional movement strength and conditioning class to build cardio-respiratory endurance, strength, flexibility, power, speed, coordination, agility, and balance. Lifetime wellness concepts will be emphasized.
A group workout format that uses specialized stationary bikes. This course teaches students proper cycling techniques & how to maintain/improve cardiovascular & neuromuscular health. This course will require efforts from low to vigorous intensities which includes the concept of power analysis. Lifelong wellness modules cover important health and wellness concepts.
T his is a strength and cardio conditioning class which may include jogging, bands, interval training, body weight and strength exercises. This course covers proper guidelines to monitor target heart rate, technique and safety. This course is designed to encourage lifelong fitness.
A workout class combining techniques of boxing and the martial arts. Heart rate and personal training zones are taught to help students develop cardiovascular endurance and muscular strength. Emphasis is on lifelong wellness.
An interval class that combines Latin/international rhythms with dance and aerobic moves for a fun cardiovascular workout. This class encourages fitness and wellness.
This course includes a group fitness total body workout inspired by dances of the Pacific Islands. Students will learn how to increase aerobic fitness, muscular endurance & flexibility. The class emphasizes lifelong wellness concepts.
Student will engage in a personalized jogging and/or walking program. Emphasis is on helping students lose fat, firm up, improve cardiovascular endurance and ease stress. Emphasis is on lifelong wellness.
This workout class is a high intensity, fun mix of Pilates, ballet inspired exercises, yoga, and athletic conditioning in a group exercise setting. This class encourages lifelong wellness concepts.
An introduction to Hatha Yoga stretching, breathing, and relaxation techniques. It is designed for stress management, meditation, peace of mind and self-awareness. This class emphasizes overall balance and lifelong wellness concepts.
A comprehensive stretching program to increase the range of joint mobility, through a regular flexibility exercise program. This course covers safe practice and enjoyable ways to increase muscular flexibility. Emphasis is on lifelong wellness.
A vigorous introduction to utilizing kettlebells for conditioning to increase health and fitness. Kettlebell training is utilized to increase strength, power, endurance and agility. This course includes a focus on lifelong wellness.
A cardiovascular workout combined with strength training. It covers the use of resistance equipment while alternating with aerobic intervals. This course is excellent for cross training and muscle toning. Emphasis is on lifelong wellness.
A basic resistance training course which teaches proper lifting techniques and methods to increase muscular strength and endurance. Free weights and resistance machines will be used. Emphasis is on lifelong fitness.
This is the fall semester, second year intercollegiate athletic team class, that teaches and practices advanced resistance training methods to increase muscular strength and endurance. Emphasis is on lifelong fitness.
This is the spring semester, intercollegiate athletic team class that teaches and practices advanced resistance training methods to increase muscular strength and endurance. Emphasis is on lifelong fitness.
Wellness and healthy lifestyle concepts are taught with an emphasis on aerobic exercise and physical fitness. Lecture/ Lab format. Students will design and engage in a fitness program. Includes fitness appraisals and behavior change with emphasis on lifelong wellness.
Covers the basic strokes, shots, safety, rules, etiquette, and strategy of tennis. Course is designed for fun, competition, and to encourage lifelong participation.
Course covers basic concepts of singles and doubles badminton. Includes basic strokes, serves, shots, safety, rules, and strategy. Course is designed for fun and encourages lifelong participation.
This course is designed for students to learn the fundamentals and skills of pickleball, which is a combination of tennis, badminton, and ping pong. This course includes lifelong wellness concepts.
Covers the basic fundamentals of golf. Emphasis is on the knowledge and practice of individual skills. Rules and etiquette will be taught. Course is designed for fun to encourage lifelong participation.
Course teaches intermediate golf skills, techniques, rules, etiquette and strategies. It is designed for fun, competition, and encourages lifelong participation. It is recommended students complete HLAC 1130 prior to taking this course.
Covers the basic skills of bowling including: ball selection, fit, approach and delivery. History, rules, safety, terminology, and etiquette will also be covered. Designed for fun and to encourage lifelong participation.
Course continues the study and practice of bowling. Intermediate skills, techniques and strategies will be taught. Course is designed for fun, competition, and encourages lifelong participation. It is recommended students complete HLAC 1145 prior to taking this course.
This course covers the fundamentals of basketball. Students will increase individual skills and gain an understanding of the regulations that govern this sport. It is designed for fun, competition, and to encourage lifelong participation.
This course teaches the intermediate skills of basketball, with emphasis on strategy and a more competitive style of play. It is designed for fun, competition, and encourages lifelong participation. It is recommended students complete HLAC 1200 prior to taking this course.
Covers the basic fundamentals of volleyball. Students will increase individual skills and gain an understanding of the regulations that govern this sport. It is designed for fun, competition, and to encourage lifelong participation.
This course covers intermediate skills and team concepts, including 6-person, 3-person and 2-person intense transition drills. It is designed for fun, competition, and encourages lifelong participation. It is recommended students complete HLAC 1210 prior to taking this course.
This class teaches the principles of sand volleyball including doubles, three, four or six player combinations. Basic volleyball skills will be taught. This class encourages fitness and wellness.
This course covers basic soccer skills including ball control, heading, passing and shooting. This course teaches rules and strategies with emphasis on team play. It is designed for fun, competition, and to encourage lifelong participation.
This course covers a variety of workouts in a low impact water environment. Workouts may include water aerobics, deep water aerobics, water running, swim fitness, water pilates, etc. This course emphasizes lifelong wellness concepts.
This course covers basic techniques, safety and equipment used in scuba diving in an indoor pool setting. Students will learn about pressure, dive tables, respiration and dive planning. It emphasizes lifelong fitness and wellness concepts.
SASS is a self-defense program which focuses on empowering anyone who identifies as female, trans or femme through education, prevention, awareness, and self-defense training by instilling self-confidence and the ability to advocate for oneself. The SASS Program includes a unique self-defense system that utilizes parts of the body and voice for protection.
A Japanese martial arts incorporating joint-lock and throwing techniques applied in self-defense. Class helps develop strength, flexibility, posture/balance, concentration, awareness, self-observation, and lifelong fitness/wellness.
This course covers the basic techniques, conditioning and self-defense movements of this Korean martial art. It provides opportunity to learn kicking, blocking, punching and self-defense techniques, and emphasizes lifelong wellness.
Continuation of HLAC 1445 with emphasis on intermediate technique, body conditioning and self-defense. Students will perform intermediate kicks, blocks, patterns and board breaking. Lifelong wellness concepts will be emphasized.
Students will learn the basic skills of hiking, including trip planning, map reading, and basic first aid. Hikes include various locations along the Wasatch Front. This course is designed for fun and encourages lifelong participation. Scheduled hikes will occur off-campus, and students must arrange transportation to and from the trailhead (personal vehicle, carpool with other students, or public transportation).
This is a beginning climbing class focusing on indoor Top Rope belaying/climbing skills and techniques. No prior rope climbing experience required. This course is designed for fun, challenge and encourages lifelong participation.
Students learn intermediate static and dynamic movement styles, including belaying, clipping and rope management techniques. Students are taught to safely lead-climb indoors. Designed for fun, challenge and lifelong participation. It is recommended students complete HLAC 1527 or receive instructor approval prior to taking this course.
Provides credit for physical activity tied to other courses offered by the college such as community services courses (building homes for the homeless) or anthropology courses involving field schools. Lifelong wellness is encouraged.
This course provides instruction in mountain biking techniques, bike maintenance, trip planning and safety. Class meets at various locations along the Wasatch Front. This course is designed for fun and encourages lifelong participation.
This is a basic skiing and/or snowboarding course, taught by professionally trained instructors and accommodates all skill levels. The course is designed for fun and encourages lifelong participation.
Students are taught basic skills in snowshoeing techniques, maintenance, trip planning and safety. Class meets at various trails in the Wasatch Mountains. This course is designed for fun and encourages lifelong participation.
This course will introduce the students to the fundamental skills of ice skating. This course emphasizes lifelong wellness concepts.
This course introduces social, ballroom and partner dancing. It includes basic steps of Merengue, Waltz, Rumba, Foxtrot, Triple Swing, Cha-cha and Tango. This course is designed for fun and encourages lifelong participation.
This is the intercollegiate athletic team class offered in the Fall Semester. The class is designed for practice, competition, and encourages lifelong wellness.
This is the intercollegiate athletic team class offered during Spring Semester. The class is designed for practice, competition, and encourages lifelong fitness.
This is the fall semester intercollegiate cheer squad class. Instructor approval is required. The class is designed for practice, competition, and encourages lifelong fitness.
Exercise course for persons with an intellectual, physical, emotional, or other disability. Students will be evaluated and a fitness plan created based upon the needs and goals of the individual. Students work one-on-one with an intern from the Fit Tech Program. An EXSC professor will oversee the class, supervise interns, and meet with students regularly to ensure the goals and safely are met
Source: Salt Lake Community College's catalog, linked per course · table learning_unit · CourseShelf publish 61
