44 courses with the subject PEAC, each shown exactly as we captured it from the college's catalog, with every element we hold. Where the wording looks broken, that is our reading of the catalog, not the college's text.
PEAC 1001Health & Wellness (HW)1
This physical education activity course is designed as an online laboratory to allow each student the benefit of setting his or her own schedule. Emphasis in a variety of basic areas of physical fitness: program development, muscle strength, muscle endurance, flexibility, and cardiovascular conditioning and nutrition. The student is responsible for meeting the minimum exercise standards in order to receive credit. This would meet the requirements for the PE credit
Safe diving procedures, proper use of scuba equipment, and dive tables. The course is presented in three segments: lectures, pool, and open water dives. Upon satisfactory completion of the course, the student will be certified in accordance with the Professional Association of Diving Instructors (PADI) for open water dives.
Training (1CR) (2LB) Students will learn how to test their fitness, set goals, and develop a fitness program to specifically target their fitness goals. Students will participate in professionally designed workouts as well as their own created workouts. Additional course topics include basic nutrition, muscular anatomy, and more. Students wishing to use the Casper College Fitness Center should sign up for the in class option and those planning to participate off campus should register for the online section.
Aerobics (1CR) (2LB) A fitness class using a variety of exercises that stimulates heart and lung activity for a time period sufficiently long to produce beneficial changes in the body. Strength development by weight training is also included.
Defense (1CR) (2LB) A basic course in self- defense covering some home self-defense breakaway techniques and how to handle general distress situations.
Defense II (1CR) (2LB) Continuation of basic self- defense. Combination strikes, counter techniques, throws and falls, advanced kicks, takedowns and further awareness of personal safety issues.
(2LB) This kickboxing course is a martial arts fitness class. Students learn proper kicking and punching techniques and self-defense skills. The course provides students an opportunity to increase martial arts skills, flexibility, and improved cardiovascular performance.
(2LB) This kickboxing course is a martial arts fitness class. Students learn proper kicking and punching techniques and self-defense skills. The course provides students an opportunity to increase martial arts skills, flexibility, and improved cardiovascular performance.
(2LB) A basic activity class providing background and instruction in the lifetime sport of bowling. Instruction is given with emphasis on developing skills.
Golf (1CR) (2LB) A basic activity class providing background in golf. Golf instruction is given at the driving range and in the gymnasium with emphasis on beginning skill level.
(2LB) Designed to acquaint students with firearm safety, gun anatomy, reloading techniques, and in trapshooting techniques and rules. Students provide their own ammunition and pay for the clay birds used.
Trapshooting (1CR) (2LB) Designed for the more accomplished trapshooter. Singles, doubles, modified clay bird, and handicap shooting will be stressed. Gun safety and reloading techniques. Students provide their own ammunition and pay for the clay targets used. permission of the instructor.
Pickleball is a fast-paced, net game with similarities to tennis, badminton, table tennis, & racquetball. The course covers rules, strategies, technique, preparation for play, and includes extensive active practice and play with two, three, or four people.
Weight Training (1CR) (2LB) A continuation of PEAC 1273. This course is designed for students who want to set up an individualized program for large muscle activity and cardiovascular development. permission of the instructor.
Training (1CR) (2LB) Introduces basics of circuit training and develops improvements in cardiovascular endurance, body composition, flexibility, muscular endurance, and strength.
Do II (1CR) (2LB) Tae Kwon Do is a martial art that teaches the mental training and techniques of unarmed combat for self-defense as well as health involving the skilled application of punches, kicks, blocks, and dodges with bar hands and feet to neutralize opponents.
(2LB) This is an introductory course in techniques and skills essential to fly-fishing. Class will be conducted in the classroom, gym and the outdoor environment. The course will include field trips to local fishin areas. All fish caught during class will be released.
Climbing (1CR) (2LB) An introductory course in technical rock climbing conducted at an indoor climbing gym with a field trip to a local outdoor climbing area.
(2LB) A basic course in yoga covering the yoga postures, some breath work, meditation and relaxation. A basic yoga class will go a long way toward retaining optimal health.
Dance I (1CR) (3LB) This course is an introduction to the principles and techniques of Modern Dance. Dancers will focus on technique, terminology and the execution of the basic steps, as well as the discovery of movement in space and time. This class will serve the student as a study in exploration of the basic ideas of Modern Dance. Cross-listed: DANC 1460 265
Dance II (1CR) (3LB) This course will be an introduction to the principles and techniques of Modern Dance. Dancers will focus on technique, terminology, and the execution of the basic steps, as well as the g discovery of movement in space and time.
Fitness (1CR) (2LB) This course is designed to give students an understanding of the importance of physical fitness, cardiovascular conditioning, muscular strength, muscular endurance and flexibility.
Fitness II (1CR) (2LB) This course is designed to give students an understanding of the importance of physical fitness, cardiovascular conditioning, muscular strength, muscular endurance and flexibility, and its relevance to the fire service. We will focus on developing strength through weight training Spring Only
Fitness and Wellness I (1CR) (2LB) [E] This physical education activity course is open to all students. It is designed as an open laboratory to accommodate each student's needs. Emphasis is placed in three areas of physical fitness: strength, flexibility, and cardiovascular endurance. Pin select weight machines will be used in circuit training concept to develop more effectively one's level of physical fitness. Free weights are also available. Orientation for the class is required.
Fitness and Wellness II (1CR) (2LB) This physical education activity course is open to all students. It is designed as an open laboratory to accommodate each student's needs. Emphasis is placed in three areas of physical fitness: strength, flexibility, and cardiovascular endurance. Pin select weight machines will be used in circuit training concept to develop more effectively one's level of physical fitness. Free weights are also available. Orientation for the class is required.
Fitness and Wellness III (1CR) (2LB) This physical education activity course is open to all students. It is designed as an open laboratory to accommodate each student's needs. Emphasis is placed in three areas of physical fitness: strength, flexibility, and cardiovascular endurance. Pin select weight machines will be used in circuit training concept to develop more effectively one's level of physical fitness. Free weights are also available. Orientation for the class is required.
Fitness and Wellness IV (1CR) (2LB) This physical education activity course is open to all students. It is designed as an open laboratory to accommodate each student's needs. Emphasis is placed in three areas of physical fitness: strength, flexibility, and cardiovascular endurance. Pin select weight machines will be used in circuit training concept to develop more effectively one's level of physical fitness. Free weights are also available. Orientation for the class is required.
Fitness (2LB)(1CR) Audit only course. Designed as open laboratory to accommodate each student's needs. Emphasis on strength, flexibility, and cardiovascular endurance. Universal equipment used in circuit training concept. Free weights also available.
Fitness (1CR) (2LB) This physical education activity course is designed as an open laboratory to allow each student the benefit of setting his or her own schedule. Emphasis is placed in four areas of physical fitness: muscle strength, muscle endurance, flexibility, and cardiovascular endurance. The Fitness Center contains aerobic equipment, a universal circuit, and free weights to develop more effectively one's level of physical fitness. The student is responsible for meeting the minimum exercise standards in order to receive credit. All students must complete an orientation and initial meeting prior to starting their program.
Certification (1CR) (2LB) Safe diving procedures, proper use of scuba equipment, and dive tables. The course is presented in three segments: lectures, pool, and open water dives. Upon satisfactory completion of the course, the student will be certified in accordance with the Professional
Tennis (1CR) (2LB) Continuation of the basic skills and techniques of tennis. Students will learn strategies of singles and doubles play. Beginning tennis not a requirement if the student has prior tennis experience.
Bowling (1CR) (2LB) Online course for the intermediate to advanced bowler who does not need hands on instruction for practice. Material covered will include terminology, bowling history, bowling strategies, and game variations. Students will also be required to participate in bowling activities which must be signed off by a staff member at their chosen location. Any fees associated with participation will be paid by the student. It is highly recommended that students have bowling experience before taking this course.
Golf (1CR) (2LB) Online course for the intermediate to advanced golfer who does not need hands on instruction for practice. Material covered will include terminology, golf history, and basic to advanced rules and strategies of the game. Students will also be required to participate in golf activities which must be signed off by a staff member at their chosen location. Any fees associated with participation will be paid by the student. It is highly recommended that students have golf experience before taking this course.
Living Skills (1CR) (2LB) An introductory course conducted in a back-country setting. Fitness Center orientation, a physical conditioning program, and classroom sessions are required prior to the trip.
Students will identify a mutually agreed upon public service or job activity that includes physical labor. With guidance from the instructor, students will complete at least 15 hours of activity and track their fitness throughout participation. Benefits of physical activity will be discussed and students will work with the instructor to identify the specific health and fitness benefits of their activity. The planned job or service activity must be approved by the instructor prior to starting the course and may require a memorandum of understanding (MOU).
